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Monday morning check-in. Sticking to it and it’s working! MFP Start weight: 171 May Start Weight: 145.8 May Goal Weight: 142 Ultimate Goal Weight: 130 May 10: 145.8 May 17: 144 May 24: May 31:
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I'm ready for a challenge:) MFP Start weight: 171 May Start Weight: 145.8 May Goal Weight: 142 Ultimate Goal Weight: 130 May 10: 145.8 May 17: May 24: May 31:
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Just for Today I will be SMOKE FREE (day 1) I will reach 12,000 step goal I will give more positive attention to my youngest son today Try a new recipe - cooking Salmon for first time = any advice welcome :)
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www.fitbit.com/user/368QXY
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I know this is probably not low enough but it's a work in progress. Hoping to be in 20s tomorrow
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Doing pretty good today. Under 35 carbs!
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My sister has been a huge Keto inspiration for me. I've seen her completely transform her life in the last year. I keep saying I'm going to do this and then I get in my own way. Well, it's time to do it!
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I meant to say, I can't exactly tell you NO when you want to eat!
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I can't exactly tell you know but I can be here to chat with because I too want to lose 15lbs. and seem to sabotage my weight loss each time I lose a few:(
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I'd love a friend for this journey. I too am at 165 and would like to get to 140. I've recently started exercising but am not losing as much weight as I had hoped and seem stuck between 168 and 164. I am going to try running to boost my weight loss but for some reason I have trouble keeping on track with my calories:( I…
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I am just starting out. trying to figure the best way to log my servings of each food group. Maybe an app? Let me know what you find out. I was going to buy a book but decided there was enough info on the web. Good luck! Margaret
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I'm so glad I have replys! I too have a problem with eating out. I don't cook very well and love good food. Plus I live in a city that has a million great restaruants and 2 single sisters who eat out all the time. My waist and my bank account are in need of a makeover due to my lack of willpower. So this weekend I WILL…
