Dash diet
smaynard69
Posts: 2 Member
I am looking for people who are following the dash diet.
0
Replies
-
I am just starting out. trying to figure the best way to log my servings of each food group. Maybe an app? Let me know what you find out. I was going to buy a book but decided there was enough info on the web.
Good luck!
Margaret
0 -
Isn't MFP all about logging food? I'm confused.0
-
I'm starting to do the DASH diet, too. Agree that there is enough info on the web, not buying the books. Good luck, everyone!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions