Dash diet
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smaynard69
Posts: 2 Member
I am looking for people who are following the dash diet.
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Replies
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I am just starting out. trying to figure the best way to log my servings of each food group. Maybe an app? Let me know what you find out. I was going to buy a book but decided there was enough info on the web.
Good luck!
Margaret
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Isn't MFP all about logging food? I'm confused.0
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I'm starting to do the DASH diet, too. Agree that there is enough info on the web, not buying the books. Good luck, everyone!0
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