Dash diet

smaynard69

I am looking for people who are following the dash diet.

ShellyBell999

http://community.myfitnesspal.com/en/discussion/comment/30854665/#Comment_30854665

mmoore9242

I am just starting out. trying to figure the best way to log my servings of each food group. Maybe an app? Let me know what you find out. I was going to buy a book but decided there was enough info on the web.
Good luck!
Margaret

jgnatca

Isn't MFP all about logging food? I'm confused.

Theotherlori

I'm starting to do the DASH diet, too. Agree that there is enough info on the web, not buying the books. Good luck, everyone!