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i am almost 37 with no kids, close enough?
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Just started phen on Sat (30mg) for the second time. About three years ago i took it for about 3months, lost about 35ish pounds and then went off. Continued with counting calories and exercising like a maniac. In 10months total I had lost 100lbs. In about 15months I had lost 120lbs. Was just 13lbs from my initial goal…
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i have learned that eating a lot of fat is hard..haha! i also use alot of olive oil and butter now for cooking and stuff. add avocado to everything. i just love it! but if i dont hit my exact ratio percents of carb 5% fat 65% protein 30% I am not going to just go eat a bunch of butter. as long as i am close to that, i am…
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Add me. I just started keto. I have lost as many as 120lbs but gained back a bunch over the last couple of years. This is my first attempt at keto though!
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thank you! i will check them out now!
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Been there done that...looking to try something new to see what happens. I ate way too many carbs anyway. I wont stay at 20g of carbs forever.
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LMAO :)
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thank you! I have been up and down this last year or so too and been on MFP for a very long time. I have heard it all. Good luck to you too!!
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thank you, i will!
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Thank you. I dont think that after doing this I will ever go back to eating as many carbs as I did before. I lost 120lbs on my own with diet and exercise in 15months. I know all about discipline! I partially tore my achilles this year and that sat me back big time. Once I drop maybe 20lbs I plan on hopefully being…
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Thank you! I need to lower my protein by a bit cause i end up with too much. But I try to keep my ratios at 65/30/5 but it is hard to get all that fat in sometimes. But I am def trying!! Good luck!!
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thanks, I have done that as well! A lot of haters on here! LOL
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this is what i plan to do exactly! :) good luck!!
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Thank you! Good luck to you too!
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It is hard eating all of that fat to be honest, but sometimes fun too. Like I now put butter on my asparagus! YUM! My ratios are at 65/30/5 and i am almost meeting them. I usually am over on protein though. But I am looking more at making sure my net carbs are under 20g per day.
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Haha! I seem to like it so far. Thanks!! :)
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Not yet. Dont know if I can do that yet! That scares me! If I dont eat within a few hours of waking up I end up with a headache!
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Thank you for the advice!!
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I do not run, never have run and have no intention of running. I do cardio at the gym. (stairmaster, arc trainer and treadmill and the fastest speed i go is 3.6mph. I also lift weights.)
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To the post above, why yes, you are correct.
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Haha, thx!! :) u 2
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New before/after pic is up. :)
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Thx, u 2!!
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So I went on VAC last mnth and didn't exercise and ate every meal out and gained about 7 pounds! I'm just about back to pre-VAC weight. Boy, that sucked! Holding steady at -118 pounds. Just 15 pounds from goal weight! Hope you're all doing well!
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wow..awesome!
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WORK..haha! Other than that, I am allergic to NOTHING.
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LUNGES and SQUATS..they both suck!
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thanks everyone!
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New Profile pic..just updated.
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it hurts bad on the foot! lol
