12 Months 170lbs lost with Photos! What A Year!!
Replies
-
Wow! that is amazing! Congrats!0
-
Wow! You look amazing! Congrats to both you and your wife!!!0
-
Way to go dude! great job!0
-
Wow you look incredible and I bet you feel incredible too! Congrats to you're amazing success! And congrats to you're wife on losing 80lbs! You two are unstoppable0
-
Amazing transformation. Keep on the body building.0
-
Absolutely amazing and inspirational. What a beautiful, healthy family!! Congratulations!!0
-
U look like a different person!!!
Amazing loss smarty!0 -
Awesome man...very inspirational! Great Job!!!0
-
Way to go!!!! Congrats!!!0
-
WOW!! You sure kicked *kitten*!! You look amazing!!!! :drinker:0
-
So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!
When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.
Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!
So here is the before!
And as of this evening, here are the afters!
Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!
Amazing! Congrats to you and your wife.. a family that exercises together, stays together! You guys are big role models to your cutie pie there!0 -
Congratulations to you and your wife!!! Thank you for posting! You are an inspiration and it's such a great feeling to know that we can achieve our goals! I love MFP! And all the wonderful friends I've made here - quite a great support group0
-
You two are as cute as can be! And how lucky your sweet little guy will be to have fit, fun parents!0
-
That's amazing. It's hard to tell that you are even the same person. Thank-you for the inspiration. I have about 100 pounds left to lose. I am choosing to take it a little slower than you did, but it sure is nice to see someone at the end of this kind of journey, especially another tall guy.0
-
AHHH-MAZING! Congrats to you and your wife!!!
Off topic, but I have the same couch...lol!0 -
wow..awesome!0
-
You're an absolute inspiration. Congratulations!0
-
you look so much younger wow.0
-
The slimmer you looks like you are the son of the fat you ..... well done to you and to your wife as well :drinker:0
-
Congratulations! I am at the start of my weight loss journey so this is a real inspiration. Thank you for sharing this0
-
Brilliant! well done!!! - too many people find all the excuses under the sun not to lose weight - but your achievement is remarkable. It means you'll be around longer for your son and are a great role model to him.
Well done!0 -
WOW! You look like a different person. That is truly amazing. Well done. x0
-
Congrats! You look great! And you have a beautiful looking family. Congrats on all your success!0
-
Wow, that is just absolutely amazing!!! What an inspiration you are. Congrats!!!!!!!0
-
Such an inspiration..well done, you look amazing0
-
My word - what a huge difference... you look like great! Well done you x0
-
Fantastic work!!! Really inspiring and looks like you're both fab role-models for Le Offspring as well!!!!! Keep up the great work, both of you!0
-
Like my parents ALWAYS drilled in my head....Hard work and dedication pays off!...Way to go...What an accomplishment...:happy:0
-
great to see a success story like yours a great inspiration to us all
Well Done :happy:0 -
Wow!!! YOU MADE MY MOUTH drop open! You have done such an amazing transformation. Congrats! Hard work sure paid off.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!