12 Months 170lbs lost with Photos! What A Year!!

femme62209

OH MY GOSH!!!!!!!! A huge, huge, huge congratulations to both you and your wife! You are such an inspiration to us all! Wow. I am speechless. You are amazing.

Dlopez678

Amazing! So inspirational! Congrats to you and your wife!!

bigprettygirl69

That is soooooooooooooooooooo awesome to the both of you

chelledawg14

Fantastic job - you look great!!! Congrats on all your hard worK!

skywa

wow you look so much younger/healthier

technicalman

Great Job! Take a victory lap! You are where i want to be in a year. Thanks for letting me know it's possible. Awesome!

KeepOnMoving

WOW!!! Congrats to both! :happy:

BosLady1

Oh wow!!! what an inspiration you are!! Congrats on a total life transformation.. and your wife as well! WTG =D

syncynlyn

You are awesome! Congrats to you on reaching your goal and changing your life! Congrats to your wife also, what a big help to have that support right by your side :happy:

nigel061

Thanks for posting - you and your wife are very inspirational. Best wishes.

Lindy558

Great....Congrats : ) I know it was hard worK!!!..... So glad for you & your wife.

hml86

Wow that's AMAZING!! you look incredible and should be very proud of what you accomplished!! CONGRATS to both you and your wife!! Thanks for sharing your story!! Def gives me motivation to keep going!!

osewcute

congratulations to you both! you've done somethin wonderful for yourselves and even more so, for your little boy:)

ltowns11

OMG You look GREAT!!!!

nikkiprickett

that's amazing!!

you look wonderful, congrats on your awesome progress/dedication!!

sk2775

Wow...what an amazing transformation. What a life changing year you and your wife have had....that's totally wonderful :-)

DominiqueSmall

So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!

When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.

Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!

So here is the before!




And as of this evening, here are the afters!






Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!

AWESOME!

leopard1989

Amazing! Way to go, great job!:happy:

Alanakrahenbil

Wow that's awesome! Congrats all all your hard work!

ElizabethCRogers

absolutely amazing transformation!!! So inspiring to the rest of us!

Summersadiva

Awesome! Congrats on your success.

BG10708

Wow! Congratulations to both you and your wife.

Dwamma

Competely amazing! I love it when it is done as a family...what an amazing bonding experience for you all. Your family is an inspritation for me and my family! Congrats!!

Blessings!! <><

goosepappa

Awesome!!!!!!!!!!

hart4life

Congrats to you and your wife!! Thanks for sharing your inspiring story!!

smor27

Awesome Job. I hope that I can be this motivated. Congrats!!!

Temple_Fit

TOTALLY AWESOME!!! You and your wife keep up the good work.

JAGgirl47

Fabulous! Congratulations to you and your wife! You guys are an inspiration!

ycc1964

Nice job

mireyita44

:bigsmile: :happy: Wow, wow what a transformation, really nice, great effort and commitment. Really proud of you guy. Bet you wife is happy with her accomplish too. Congratulation both and special your baby will have his parents healthy and fit.