12 Months 170lbs lost with Photos! What A Year!!

ChitownFoodie

You look YOUNGER. Defintely an amazing transformation! Congrats!

Tropicalgirl3

Unbelievable transformation!! Congratulations on sticking to it. You look so strong, healthy, and happy. What a great example for the little guy!! So inspiring. Thanks so much for sharing!1

sk2775

Wow...what an amazing year. Congrats on your awesome transformation :-)

cheekyleonie

:flowerforyou: WOW what a huge difference! You're a totally different person... Fantastic!!!!

kd80538

INCREDIBLE!!! What an amazing transformation! You and your wife are amazing, and should have HUGE biceps from patting yourselves and each other on the back!! Congrats!

j_courter

great story, beautiful family! congratulations on your incredible success! from the sounds of your post, you did this the healthy way too, which means you have probably made the lifestyle changes for a lifetime of fitness and health.

cheers! :drinker:

Rowena02148

Great job both of you and lookin good )))

jenluvsushi

You are my hero! What an amazing job! Your wife did a great job too....it's super cool that you can share your new lifestyle with your little guy.....bravo!!!!

carenj1990

I'm usually not at a lost for words, Wow!...impressive.

CherokeeTopaz

Amazing.. great job!!!

PRprincess

You look amazing! Great job!

StarkLark

Ridiculous! And I mean that in the most inspired and impressed way possible. bdur76, I am in awe.

SusieLamon

Congratulations!!!! Man! I don't think I have ever heard of someone losing 170 pounds in one year! Incredible loss!! And 80 pounds for your wife is amazing as well. Hats off to both of you, and wish you continued success in your new lifestyle. Thanks for posting, it does give others encouragement and hope!!

DB_1106

Great job!

Not to get all emotional, but that last pic of you and your family brought some tears to my eyes, because it reminded me of my son. And that is the whole reason why I have changed my life in the last year and put in the hard work. You should be proud.

ClarkeEJ

You both look amazing. Well Done xxx

jkleman79

NICE WORK MAN!!! An incredible job you have done. Congrats to you both! I am sure you feel like I do now "Given a whole new lease on life. =0)

Outdoorsman50

Thanks for posting! Great job!!!!

cshelto44

Wow, you look fantastic. I have a long way to go myself, I hope to have your success

Missi3601

you both look great!

H_Factor

amazing inspiration!

mom2gar

What an inspiration! And out of all the goal pics, the one with the OP and his family is my fav. They look soooo happy and healthy.

Marig0ld

You guys both look incredible!!! You look YEARS younger! Congrats on all your hard work, I bet you feel great!

bdur76

Bump...so I can find this new thread!

bdur76

So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!

When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.

Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!

So here is the before!




And as of this evening, here are the afters!






Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!