12 Months 170lbs lost with Photos! What A Year!!

bdur76

So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!

When I first started I was incredibly out of shape. 360 pounds, with no exercise and what felt at most times as no hope of ever improving. The one day I started walking. First two miles a day, then I started watching my calorie count with MFP. I consistently increased my exercise as my body adapted. To the point that I now strength train three times a week, run about 14 miles per week, and use the exercise bike at the gym for an hour a week.

Thank you My Fitness Pal, and all of my super supportive and inspiring friends!! All of your losses and your perseverance have helped to inspire me to achieve what I have... so far!

So here is the before!




And as of this evening, here are the afters!






Need to brag on my wife a little too! She's lost 80 pounds throughout the past year along with me!

Sherry1979

Awesome, Awesome, Awesome!!! Congrats to you and your wife both! Glad to have you as a friend here, you're such an inspiration to me!!

DesignGuy

That's kicking serious butt. Way to go!

And grats to your wife too.

YoungDoc2B

Awesome job! Congratulations to you, man!

missleelee_2007

What a wonderful success story! You are looking absolutely amazing! Nice job!

gazerofthestars

Inspirational. You look great! Congratulations.

PeaceCorpsKat

Amazing Job!

HowieTwoPointZero

Thats freaking amazing man. Congrats.

sthrnchick

Awesome, amazing, inspiring... You dont even look like the same person! Beautiful job!!!!

DroptheBrownie

WOW! You should feel so proud!

clover5

Bravo!

2kidzlater

Lookin good. Healthy and beautiful family!

jackiecroberts

You look wonderful!! Thanks for sharing your journey!!

mrsnathanandrew

Oh my God!!! That is absolutely amazing!!!!! Incredibly inspiring, and motivational!!!!

KristysLosing

Damn! You look awesome! Great job!

jenniejengin

you look great.

rosemarysage100

You and your wife should be So Proud! That is amazing and You DID IT!!!
A toast to a long and healthy new life for you both!! Bravo!!

hsk1019

You both look incredible. Congratulations!!

Curt959

Good work guy! I have I have lost 47 in 4 months, but have slowed a bit and still have 21 to go. Your story helps reenergize me!

clairegogogo

So AMAZING! You look wonderful, such an inspiration!

ppeac078

Holy Cow! You should be very proud of yourself! Congrats!

BobbieLee1959

Amazing...does your wife even recognize the guy you have become? You look great! AWESOME WORK!!

0AmyMarie0

You look great!! Congratulations!!!

CTK3989

Great job! You and your wife look amazing!

KristalDawnO

All I can say is WOWSA!!!!!!!!!!!!!!! You've worked really hard, and it shows!!! Great work!!!!!!! Congratulations, very happy for you!!!!!

glennstoudt

So I've been promising this to my friends on my feed, and since today after my run I finally saw my goal weight of 190lbs on the scale, I decided it was time to post some before and after photos!


Well done. Looks like you got after that hard with great success.

But, need more info on the fish

skeetpea

Can I just say "WOW"!!
Congrats, all of your hard work has really paid off.

feistyhorsegal

Fabulous!!!

aimstein

All I can say is AWESOME!! Such an inspiration, and I LOVE, LOVE that you gave kudos to your wife. You are both setting a wonderful example for your son. Congrats to both of you!!

MDyck1979

LOVE the "before and after pix" posts!! SUPER inspiring and satisfying to know that there ARE people who are living it!! Hail and hearty handshake to you and your wife, my friend!

BigBodyBobby

Amazing Change! You sir are an inspiration!