kilojoule

I fast for 16 hours and my eat window is 12-8pm i work out (6:30am) in a fasted state that generally amounts to 30 min heavy weights and then1:30 on the bike (commute into work) get to work and suffer for a few hours (although im now getting used to it) green tea helps a bunch. And when that window opens I eat a very…

On week 4 and i love it - never did well with the 6+ small meal as i was always hungry. Now i eat 2 LARGE MEALS and get that "very full satiated" feeling I love so much and the weight is coming off nicely. Have lost about 10lbs since starting and on the weekends i have a cheat day that I just eat and drink what i want...

4 pack haha - have yet to get the almighty 6!

meh haha. i commute to work 60 miles daily by bicycle - gym for an hour at lunch and walk with the wife in the evening...weekends I ride 100-150 miles on the bike... tues and thurs at lunch i do a noon nammer group ride that puts me over 3k burned for the day :-)~ I don't really diet per say...more like refuel if i had to…

I had the same issue and kept sabotaging myself with late night frenzies...now on a intermittent fasting diet and i love it. I get to eat big meals and go to bed with a full belly. May not be for everyone but it is working well for me www.leangains.com just read most of what this site has to offer and applied it to my…

And there is that - i am so much more a slow twitch runner. I get beat up in sprints and short hard runs!

wont even get out of bed for a 5k...way too short and not worth the time or money for me. Will travel an hour for half's or full marathons. Did a 10k recently just because a buddy got injured and gave me his bib + picked me up and drove me to the event LoL

1st session of many complete :-) wife is year of the tiger and my saving grace. in honor of 15+ years of marriage good and bad we still giggle like school children with a secret when together

:-)~

cant say i really understand your question of how...for me it would be how would i drive LoL. Full time commuter unless the weather is really ugly I commute 60 miles round trip. LOVE IT. I look forward to the ride in the morning and even coming home at night. I pack a backpack with clothes and leave shoes at work. We have…

got and and love it, only problem is i use strava and they dont have a compatible upload method...my biggest gripe oh and if you like the longer endurance exercises +5 hours you could run into battery issues...my Garmin's battery was good for like 16+ hours for comparison

i will agree many way overestimate - i see it daily and have tried to help a couple of cyclist but in the end i just closely monitor my own numbers

i commute 60 miles a day via bicycle which nets me 2000 calories (verified by powertap) mfp has it well over 3k which is a big overestimate. Tues and Thursday i do a very hard group ride (hammerfest full of cat1-3's) that is about another 1k...i hit the gym 3 times a week but i lift heavy weights and do not deduct for that…

yup haters gonna hate LoL. Me and my wife are experiencing this with our friends. She has been told she is loosing too much weight and will look old which is bs she looks great. And my friends say i work out too much and im making them look bad haha!@ Honestly i love it- motivates me to get that extra rep up or run that…

i like to snack before bed also. I dont fight it i just monitor my calorie intake so i can eat a large dinner (1000+ calorie usually) and after dinner i may snack on baby carrots, celery stalks or grapes. Lately ive been having a casein based protein shake mixed with almond milk and that has been working well as the…

are these just energy type supplements to get you amped for a more intense workout? at the moment I only take protein, a casein blend in the morning and night and a isolate whey before and after gym mid day. have been tinkering with the idea of trying these but am unsure of the benefit. thanks in advance

wow your flying! i also got bit by the running bug last year as I helped my wife get back to what she calls high school skinny! She has since run 2 half marathons and just signed up for her first full marathon. I've run a few full full marathons now and am training for a sub 3 hour to get into Boston. It is addicting to…

none taken and thank you very much, we all know how much hard work goes into keeping our game tight LoL

nope no stickers because i ride a bike to work LoL. I do want a snazzy "Boston Marathon Qualifier" wind jersey this lady in my running club flaunts! So begins the training for a 3 hour marathon

kinda dated...im about 10lbs lighter. have to see if the wife will snap some newer shots...she gives me hell when i ask lol excuse the mess we were painting

i have good weeks and bad weeks haha. usually drop off on the weekends as i tend to let loose. Plan on logging during the week starting today :-) good luck

i average between 3500-4500 calories a day nom nom nom LoL but i also exercise 4+ hours a day so it all works out in the end

LoL i got grief for showing off my tummy...changed my pic but come awn I have been working hard for that 4 pack haha! buddy told me it looked like gay porn doh...yup that was enough to get me to take it down aaha. Funny though i tried to show his GF to get her opinion and he would not let her take a peek (just my tummy…

i have a withings scale that is meh - fluctuates like most have said. Bought the calipers for 5 bucks on amazon. These are a great tool. Cheap and easy to use

LoL i had a co-worker tell me to stop losing weight yesterday. I laughed and said nooooo 5 more lbs till my goal. Granted i will be at about 9% body fat but ya just laugh it off. Who cares what people think on the same thought i had another buddy giving me crap about constantly checking in to the gym on facebook…

register for a marathon, bike race, duathlon, century, etc once the money is out there i feel like i need to be prepared. im not overly competitive and dont really care about my results but knowing an event is looming helps keep me "training" and eating healthy. My next event is a back to back duathlon...wife signed me up…

i put mine in my coffee...works for me :shrug:

haha sorry my comment is being taken out of context - i mentioned sucking in your gut because to me your posture looks like your holding your breath :-) You have made leaps and bounds from the help of this site and I applaud you. I also do a bit of running (last marathon was 3:12 shooting for sub 3 this year) and I love…

haha! :-)~

LoL - keep running and you wont have to suck in your gut when you go trolling for attention ;-) its okay i am getting flamed for posting my tummy on FB...but dammit I worked hard and went to bed hungry many a nights