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I was on and off of Prozac for years - hated the side effects and especially gaining weight. I understand all too well what impact anxiety, depression, etc...have on your weight and well being. Feel free to add me for support.
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You have to make time for yourself if you want your body back - give yourself 30 minutes a day for a nice work out and watch the results pile up instead of the pounds :)
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Hi there!
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I'm 51 and I have been Post Menopause for 4 years now and it's been a struggle to lose 35lb - I started out needing to lose 52 and have lost 17 so far. It can be done but you have to be very dedicated to doing it and willing to sweat, not just from hot flashes either, lol. It also takes patience. Our bodies go through all…
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I love my fitbit! It really does make you move more :)
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Welcome, Mary! "Fluffy" is such a nice way to put things into perspective :)
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Yep - yoyo's are toys - not diets
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Hello and welcome! You can do it!
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I'd love to help you out - Feel free to add me to your arsenal :) -
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Slow and steady wins the race :) You can do it!
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Hello! Feel free to add me - We can all use support :)
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I'm currently zigzagging trying to break a plateau so mine is weird. But if you're exercising and hungry you probably don't want to drop your calories any lower.
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No problem! Feel free to add me for support!
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You can do it!!
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I would love to help you :)
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I know this will sound crazy but it sounds like you need to eat more :)
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Sent you a friend request
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Sent you a friend request
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You can do it!! Add me for support if you like :)
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Hello! Feel free to add me for support :)
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:smiley:
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Hello :)
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Anything is possible :)
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You can do it!!
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Awesome job! I'd be happy to be your friend :)
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Hi! I'm 51 and have been actively losing weight for the last few months - feel free to add me to your group or as a friend :)
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I am! Feel free to add me
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I'm not into the video game thing - but feel free to add me for support :)
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I have found the best diet is no diet at all :)
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I have 30lbs to lose too! Feel free to add me for support!
