HELP PLEASE

kristophersgirl06012013 · February 2015

After a week of doing my food journal I have ran into a problem. Not changing my eating habits, I am not making or barely eating 1000 calories. I am active; OCD. I put my head phones in and dance as I clean. I am still having a hard time losing weight. Anyone have any suggestions?

freyja1197 · February 2015

I know this will sound crazy but it sounds like you need to eat more

kristophersgirl06012013 · February 2015

Btw I do the portioning as directed on foods. I eat fresh fruits and veggies as a snack. I stay away from premise meals, can anything, boxed foods, and try to do organic as much as I can.

randomtai · February 2015

Do you weigh your food on a food scale?

KarenJanine · February 2015

Please could you make your food diary public as this will make it easier to see where you might be going wrong.

kristophersgirl06012013 · February 2015

How do I do that?

Liftng4Lis · February 2015

http://www.myfitnesspal.com/account/diary_settings

KarenJanine · February 2015

food tab, settings, diary sharing, public.

kristophersgirl06012013 · February 2015

Ok made my diary available.

Laurend224 · February 2015

You aren't weighing your food. You are eating more than you think.

Liftng4Lis · February 2015

First, start weighing and measuring your food. You have a lot of generic items, don't use those, they aren't accurate. You have a banana 60 cal. The average banana is about 125ish on the calories.
Secondly, a week isn't enough time, be patient, it will come.

HELP PLEASE

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