mk834 Member

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  • i'm obsessed with the siggi's kefir (probiotic yogurt drink). plain, nonfat. so sour and delicious.
    in Greek Yogurt Comment by mk834 March 2013
  • Thanks for the advice. The last time I got my nutrients tested, I was fine on iron, but I just don't want to become deficient. I cook with a cast-iron pan for almost every meal, so hopefully that will help. Thanks!
    in iron supplements? Comment by mk834 March 2013
  • mmmmm... i love it! i usually get fage nonfat plain and mix in frozen raspberries, banana, chia seeds, walnuts, and cinnamon. it's delicious and sooooo healthy!
    in Greek Yogurt Comment by mk834 March 2013
  • this is probably my biggest problem. i have a very active social life that involves a lot of drinking. i usually bank calories during the week and work out extra on the weekends to make room. i used to looooooove hoppy and dark microbrews, but have given them up because they are way too caloric. instead, i drink dry red…
    in ALCOHOL Comment by mk834 March 2013
  • Men: Neck tattoos. White undershirts with stains. "Jorts" (also known as "Shants"). Backwards baseball caps. Women: Any pants that accentuate your FUPA. Any pants with writing on the butt. Anything with large flowers attached. Ugh.
    in What is the most unattractive item of clothing on a M/F? Comment by mk834 March 2013
  • Thanks for the great information, everyone!
    in FitBit or HRM? Comment by mk834 March 2013
  • Thanks for the replies! I think I'm definitely going to get one. It seems worth the $100!
    in FitBit or HRM? Comment by mk834 March 2013
  • One thing I refuse to give up is my morning coffee with half-and-half. I usually drink 2–3 cups, each with a tablespoon of half-and-half. It's really not that many extra calories, and I'd rather drink it and burn it off than not have any at all! Coffee just isn't the same without the cream. :)
    in Coffee Drinkers Comment by mk834 March 2013
  • Oh, and ALWAYS at least two cups of fair trade coffee with half and half. I can't cut that out!
    in What do you eat for breakfast? Comment by mk834 March 2013
  • I have a lot of staples that I rotate between for breakfast. Sometimes I have a fibrous cereal with unsweetened original almond milk, frozen raspberries, some walnuts, and milled chia seeds. Other days I'll have nonfat greek yogurt with some sort of fruit, nut, and chia. Today, I had a huge breakfast after a really good…
    in What do you eat for breakfast? Comment by mk834 March 2013
  • I'm 5'8", 205 pounds (down from my highest of 245), and wear a size 14 US. Looking forward to getting into the single digits. :)
    in Female - Whats your height and weight? Comment by mk834 March 2013
  • Thanks for the input! I go to the gym 4–5 days per week and do a lot of walking on my off days. Do you think it would be best to go every morning and switch between cardio and weights, dedicating each morning to a different area of the body for weight days, instead of my current routine?
    in How do you balance your workout? Comment by mk834 March 2013
  • Hi, all. I'm new here and wanted to share my story as well. I had a great childhood with loving parents who cared about me and what I ate. Although both of my parents have always struggled with their weight and were always overweight (until my mom lost 35 pounds in the past couple of years and is now at a normal weight for…
    in Why/how did you become overweight? Comment by mk834 February 2013
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