If anyone hasn't heard of this yet, go try it! It tastes exactly like real ranch dressing, but comes in at only 45 calories (compared to, I think, about 200 for real ranch), and only 3 grams of fat (c…
I was checking out my nutrient intake by day and noticed that I don't get enough iron. Does anyone take supplements for that? If so, what is your experience with them? Do they really work? Thanks!
I just looked up the FitBit, and man, it looks cool. I bought a Polar FT4 recently, but have yet to actually use it (it's intimidating to me for some reason!). Does anyone have experience using both? …
I used to do my cardio first and weights afterwards, but now I find that if I break up my cardio, I get a better workout. This morning, for example, I did 25 minutes on the elliptical, plus 4 minutes …
