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Bolthouse Farms Yogurt Ranch Dressing
If anyone hasn't heard of this yet, go try it! It tastes exactly like real ranch dressing, but comes in at only 45 calories (compared to, I think, about 200 for real ranch), and only 3 grams of fat (compared to real ranch's 18 grams or so). Just wanted to share one of my favorite substitutes. Enjoy :)
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iron supplements?
I was checking out my nutrient intake by day and noticed that I don't get enough iron. Does anyone take supplements for that? If so, what is your experience with them? Do they really work? Thanks!
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FitBit or HRM?
I just looked up the FitBit, and man, it looks cool. I bought a Polar FT4 recently, but have yet to actually use it (it's intimidating to me for some reason!). Does anyone have experience using both? If so, which is preferable? I'm really intrigued by the FitBit's sleep tracker as well. Pros? Cons? Thanks!
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How do you balance your workout?
I used to do my cardio first and weights afterwards, but now I find that if I break up my cardio, I get a better workout. This morning, for example, I did 25 minutes on the elliptical, plus 4 minutes of cooldown, then did 30 minutes of weights, and then did 15 additional minutes on the elliptical. What is everyone else's…
