mjsunshine16 Member

@theslightedgeforever I feel ya! We’ll be here @cbabie that recipe sounds great. I’m proud of you for getting some workout time in. @TeresaW1020 i hope you lunch went well. I have a couple things affecting me: new puppy, stress at home with my husband being unemployed, autoimmune disorder that can through me in pain or a…

@theslightedgeforever it’s a 1-2. No real spice just flavor. @cbabie the mojo sauce is great on chicken and beef too. @TeresaW1020 great job with the weight loss!. You will do great at the restaurant.can you access the menu in advance to preplan? @audraV1989 Welcome! I had no success with FS either. @krupalip Welcome!…

Boy does time get away from you when you’re living life. I was at a barbecue this weekend and actually did really well only eating small portions of everything and sharing. Though I did have a small ginger ale which was my first soda in two weeks and was not interested in it so I know I don’t need to go back there. I…

@trooworld and @TeresaW1020 The marinade is usually at any grocery store. It may be in the international section. I’ve also used it on chicken and beef.

Per request. Pulled pork tacos: 1 pork loin 1 24 oz bottle of Mojo criollo marinade Crockpot on low for 8 hours. It allows me to a lot of food out of this so I can get creative outside of tacos I’ve added it to black beans rice and anything else your heart desires.

@trooworld I was doing pork tenderloin in the crockpot with mojo. Glad the cafe guy helped you come out on top. One thing I’ve gotten a little better add that if I bite into something and I’m not a fan and realize it will eat up my calories I get rid of it. No use wasting values on something that’s not satisfying. @tulsalo…

@trooworld I love the no guilt. I bought tortillas for this weekend :-) @TeresaW1020 My Fitbit has a feature where I can stop and breathing exercises to relax. I haven’t used it much but I like that I have the option. @theslightedgeforever NSVs are just as important as a loss. Journaling it is a wonderful idea.…

NSV: resisted fast food twice today and Girl Scout cookies! Such a big step for me.

So I missed my morning gym class but after work went this evening for my first weight training session. I felt great when I got home the little sore now. I’m very proud of myself as with the stress I had today I was still able to take control and do something for myself. @ChelleTrell Great job with the sugar control. On…

Happy Monday! Though I had a tough weekend personally I was able to hold my own for the most part. And after this first week I am down 4.2 pounds. And I’m someone who gains weight when stressed so this is through making good choices. I hope you all have something to celebrate and thank you for the support!

So this morning I was waiting for my car to go through inspection. Instead of sitting in the waiting room I walked around the plaza attached to the station. I decided to walk in 7-Eleven and did something unusual. I walk to the store and look for things that would be healthy food choices in case for some reason I had to go…

@TrishasTime I do have a Fitbit

My patient (older adult) said, “why do I need to do exercise? She does it everyday and is fat.” So I don’t want to be the fat exercise instructor

So I did WW 10 years ago and did awesome. I tried it again a year ago with the new system and struggled.so MFP it is! Please feel free to add me and I look forward to being motivated to make this life change. I’ve been letting life stress control my choices.

Feel free to add me

Oven would be good. Here is a link on how. you may want to thaw before cooking or it takes a long time: http://voices.yahoo.com/baking-frozen-vegetables-saves-energy-12149129.html?cat=22

Microwave. olive oil and garlic or any mixed seasoning I have in my cabinet (Mrs. Dash, all seasoning, Goya)

Are drinking lots of water?

If a teacher can lose weight eating only Twinkies then I say ignore the sugar intake unless you are diabetic or way over your calorie intake. :happy:

I've noticed the same thing. I tried the Couch to 5k. It may work for you. Have you ever tried it?

I struggle with the maintenance part too. I let stress take over and back up I go. We can beat this challenge.

You got this.

Just running in place while watching your favorite TV show will help. I also use free only fitness videos (YouTube, netflix, amazon). I also find indoor places to walk. Also calisthenics are good too. Jumping jacks, planks, situps, pushups, etc

It's not easy but think about the people you are donating them to. Either they can't afford clothes or they have lost weight to and need a new wardrobe. Keep up the great work!

Little to no processed food Protein Eating lots of small portions throughout the day Water I am not perfect and had my difficulties, but have recently gotten back on track. I am eating a lot and staying at 1200. Dedication is key.

We feed the raw diet and when we need to cute back intake we feed him green beans or broccoli frozen to fill his belly. Its not only healthy but good for their teeth.

WTG! Such a big feat.

You look great!

5' 3 1/2'' and my goal is 135.

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