catfive1 Member

:drinker:

I'm 53. Does that mean I should change my profile picture? :angry:

They died before I met my husband. ;( From what I have been told..............I would have liked his father but his mother would have been another story.

I have similar problems with my right foot. Dropped a piece of wood on it a couple of years ago. Tried running but it just aggravated it. Because of this I gave up running and started weight training (Stronglifts 5x5). Now my foot doesn't hurt (much).

"You are your own gym" body weight exercises. You can download it to your phone.

^This could work.

^This is what I did.

McDonald's sugar free french vanilla ice coffee.

Never too old to start lifting. I started last year at age 53.

Is she still sitting on the couch?

Thanks Hendrix http://www.youtube.com/watch?v=JBHzXF-mVjY I will be doing these exercises. I too have issues getting into a deep squat.

I have my own equipment at home. But, my hubby has been renovating the room for a few weeks. That combined with going away for Christmas had me worried. So it was suggested that I try a program called "You are your own gym". I downloaded the app to my iPhone. You may want to consider this or another bodyweight program.

WOW. Congratulations !!!

32 :drinker:

:flowerforyou:

Natural ginger at birth now a dyed ginger. I may just let it go white so I can eat caviar and lobster.

^^This

Awesome info. :flowerforyou:

I use this program when I'm on vacation. The app even works without internet. Very easy to follow.

Or do the stronglifts program as it is written. Do some cardio as a warm-up. Your body needs rest days.

I think they are working on a new app. Saw something on facebook about it.

“Obsessed is just a word the lazy use to describe the dedicated.”

5'7" 152 lbs and I wear a size 6.

That is creepy

I got tired of all the emails. Mehdi seems a little full of himself IMHO.

There is an iPhone app for "You are your own gym". Easy to follow but cost $2.99 (cheaper than the book).

Are you progressively upping your weights.

http://www.myfitnesspal.com/topics/show/910264-why-dont-you-reply-to-my-post-you-pecker Please give this a read.

http://www.myfitnesspal.com/topics/show/926789-protein-sources Some protein suggestions.