rhonifit Member

Day 9 rested (in addition to day 8) day 10 105 wide leg squats (theses seem to cause less stress on my knees right now. Keep up the good work :D

I have a few times :D

Day 8... enjoying the rest :D

Unfortunately I will not be continuing to move forward in this challenge. I just signed up with a fitness tracker at my local YMCA and I believe if I do both strength 3x per week... cardio 3 days with some Belly dancing and Zumba mixed in, I will be overworking my body. Thanks for all the encouragement :D

I did 80 wide leg squats to protect my knees (that are a bit sore) Keep up the good work all :D

Dis 80 wide leg squats, there was less pressure around my knees. I will bp going to my PT to make sure I'm strengthening all the right muscles to keep me injury free :)

I didn't have much time at home today so I did a 35 min workout on the elliptical...avg heart rate 165. Yayyy I will resume tomorrow. :)

70 Done Yayyy :D

I'm on day 4 and substituted an hour long intense kickboxing class. :)

Day three...60 squats done! Yayyy! :D

Thanks for the reminder too... my hoop is still in the box, time to get it out and get hooping :D

Just finished day 3, level one. Wooo Hooo! Lovin' the group and all the encouragement! :D

My understanding is that eating a low carb/high protein diet keeps your body in a state of ketosis (using fat for energy). Hope this helps :D

just finished 55. WOOT...after my second day of the 30 Day Shred Yayyy! :D

Finished day two of the 30 Day Shred. How long are y'all staying on level 1? So glad to be working on this in a group. :D

I'm in and will be starting 2/28/2013 WOOT! Thanks for sharing this plan... :D

I totally in! So glad to be starting with y'all :)