30 day squat challenge
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Day 7 is done!0
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Day 7- 80 squats done!0
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START DATE: MARCH 1st
Day 1-50 squats ..............................................
Day 2-55 squats ..............................................
Day 3-60 squats .............................................
Day 4-Rest ......................................................
Day 5-70 squats
> 80
Day 6-75 squats
>106
Day 7-80 squats
>100
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
Almost forgot..but done day 70
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Count me in. I am so sore but I like it!0
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So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :
START DATE: MARCH 1st
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all. we'll need it0 -
Day 7 - 80 squats complete0
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You'll get better results and become much stronger if you do weighted squats 3 times a week. By using heavier weights your body will become more efficient at burning fat throughout the entire day, even on days you don't lift. Just a thought. Girls shouldn't always focus so much on cardio and hiit, lifting weights should be a focus of every work out regimen.0
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bump0
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Stationary squats! It will be hard will try everything once0
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I did 80 wide leg squats to protect my knees (that are a bit sore) Keep up the good work all0
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I feel like this challenge is going to create a smelly gym.
Squats + Fiber = fun times.0 -
day 7 - 80 squats done0
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START DATE: MARCH 1st
Day 1-50 squats ---- Complete
Day 2-55 squats ---- Complete
Day 3-60 squats ---- Complete
Day 4-Rest
Complete
Day 5-70 squats---- Complete
Day 6-75 squats---- Complete
Day 7-80 squats ---- Missed :frown:
Day 8-Rest
Did 80 t make up
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
Date Qty Done
01-Mar 50 Yes
02-Mar 55 Yes
03-Mar 60 Yes
04-Mar Rest Hell Yes
05-Mar 70 Yes
06-Mar 75 Yes
07-Mar 80 Yes......starting to hurt now
08-Mar Rest I need this0 -
Day 7-80 squats done yesterday...0
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I am in all the way....Thanks!
Day 1-50 Squats completed0 -
One day behind, but still on my way. Darn, I totally spaced it one day. Loving this.0
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Day 7...80 squats done yesterday ...Rest today.0
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Day 3--60 regular squats--DONE. Starting to get sore, which I interpret as "It is working!"0
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I'm down!0
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Just found this forum - excellent idea! i will start today, got to tone the bum/ thighs for summer!0
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is anyone doing barbell or dumbbell squats?0
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I'll join in next month when my bruised bone in my foot heals! Can't wait to get started!0
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Day 8... enjoying the rest0
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is anyone doing barbell or dumbbell squats?
I have a few times0 -
I have been bad about posting my squats, when done.. here's what I have so far up to yesterday (haven't done tonight's yet)
1Mar: 50 - done
2Mar: 0
3Mar: 0
4Mar: 65 - done
5Mar: 0
6Mar: 80 - done
7Mar: 80 - done0 -
Day 8- 100 squats done
ETA: Today was 100, not 80...lol0 -
START DATE: MARCH 1st
Day 1-50 squats ...... Complete.
Day 2-55 squats .......Complete.
Day 3-60 squats ......Complete.
Day 4-Rest
Day 5-70 squats ......Complete.
Day 6-75 squats .....Complete.
Day 7-80 squats ...... Complete.
Day 8-Rest
Day 9-100 squats ...... Complete.
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
I am new but I'm in. Not sure if a 55 yo should be doing this but I will give it my best shot!0
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