ErinJ1981

LOL!!

I would like to know too!!! Especially when TOM is coming. All I want is salt and chocolate.

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I'm on it for PCOS and Insulin resistant. I'm supposed to take 4 500mg pills a day. I'm lucky if I can get them down. It's for me to swallow pills, especially large, chalky ones. I've lost my weight from exercising and changing my diet. I don't really think the meds are helping me with that, but they are keeping my periods…

Absolutely agree!!!

NOOOOOOO!! You need to get better first!! I made that mistake a few weeks ago. Trust me, get better first! Feel better hun! =)

about 1500

Weekly Goal: 4500 Mon: 806 (30DS and 50 min of fast walking/jogging) Tues: DAY OFF--HAPPY MARDI GRAS! Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

Im in!! Although I'm taking off Tuesday for Mardi Gras! Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: OFF--HAPPY MARDI GRAS! Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Really?? I've been doing level 1 for almost 30 days now...LOL!! I guess it's time to move on up! =D

Sounds like a great idea, although I'm no where near ready for that. I do about a 5K everyday.

Enell. I'm a DD and when I wear this bra, I don't move....AT ALL! They are expensive ($70), but well worth it!

Same thing happens to me. I'm tired right after my workout but when it comes time for bed, I toss and turn for a good 2 hours before I fall asleep. I'm going to start taking Melatonin.

Polo is right!!! You can NEVER do too much exercise. Just replenish yourself! I normally do 30DS or Shred It w/kettlebells (about a 25min workout) then I get on the treadmill and do sprints for 60-75 minutes, depending on how much time I have.

I track everything I put in my mouth.

The Notebook?? Are you kidding me??? This is by far the BEST love story EVER!

Exactly what they said. Limit your processed foods and eat more fresh veggies and lean meats. Sodium is just about in every ffod, so it's hard to avoid. I try to stay under 1500 mg/day, but it's VERY hard. If your drinking enough water, I wouldn't be too concerned with it. Also, the more you sweat during your workouts, the…

Yeah, that Banish Fat one is a killer. I love the kickboxing in it though...

I'd have to say that the calories and carbs for this are way off. 1 medium red potato has between 120-130 calories and 20-30 carbs just by itself. Just thought I would give you a heads up...

I love me some triscuits!!

Wow, that's a pretty rotten thing to say to a solider...

Treadmill!! I do HIIT on it and LOVE it!

I'm sorry for your loss. My father in law passed away very unexpectedly almost 3 years ago. My mother in law is still in very much pain. She tried dating again but she just wasn't ready for it. You will know when you are ready. I'm sure you are lonely because you miss your husband, but that might not be a good enough…

I started out at 254 and I want to get to 160, 94lbs! 80.6 to go!

I do a mixture of 30 Day Shred, Shred It w/Kettlebells and HIIT on the treadmill.

I was going to ask this same question. I've been doing 30 Day Shred to work up to doing P90x. I'm so scared...

I love my milk and will never give it up! It's a great source of protein! I usually drink a glass an hour before my work out.

Seared Ahi Tuna, sweet potatoes, fresh greenbeans and a side salad.

You have to log all your additional exercise that you do in a day. Make sure you have input your lifestyle--sedentary, active, very active....

Oh yeah!! I love me some boudin!! I'm not too sure where Welsh is, but we get ours from the Best Stop in Lafayette. =)