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Anybody out there have Insulin Resistance Syndrome??
I was diagnosed with this last year and this is the first time that I've actually tried to start losing weight. It's tough because I have a hard time taking the meds (hard to swallow) so I don't have the full amount (2000 mg/day) Any ideas or suggestions that you guys have to help me jump start my weight loss? I had my…
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Shin Splints
Anyone know how to avoid them or how to treat them?
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Starvation Mode
When does the body go into starvation mode?
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Heart Rate Monitor Questions
For those of you who use a HRM, do you guys leave it on all day and then record your calorie loss at the end of the day, or do you take it off after your workout? I actually like seeing the calorie number rise as I'm sitting down working! =)
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Sugar!!!
Ok, I'm so disappointed! Just about every day I go over my sugar intake for the day and it's usually done by breakfast. Should I be counting the sugar in fruits and milk?
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Newbie Here and a little confused on how this works...
So, I am supposed to eat 1360 calories a day, but once I'm done working out and plug that info in, it adds those calories to my "account" per say. I don't get that. Why does it do that? I don't want those calories back! I just worked my butt off to get them off, lol! Can someone explain what this means and why, if at all,…
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Hi everyone!!
I'm new to this site!! I would love new friend requests!!!
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Sushi
Apparently I've been wrong about sushi being good for you. I try to have it once a week, but it looks like I won't anymore. I can't believe that 1 spicy tuna roll is 360 calories and 40 grams of carbs!!!! I'm literally shocked!!!! =(
