strongwxnc

I workout at home. No gym for me. I have a small bench and weight set that I use but this link is great for body weight workouts... http://www.freeworkoutsguide.com/bodyweightcircuitworkout.html Also, get some shoes and start running :)

Sweet. I went from doing nothing at all. Beside eating and doing nothing :) To this set up. I added the off day stuff last week. I think I just about got my legs in shape. Had shin pains last week and now just a small pain in my lower thigh. But, Like I said, It has been a while since I have worked out.

Sounds great. Learning more about body weight movements. More than I ever knew :) I would love to have a good link to some examples of good body weight exercises.

Cool. Jumping jacks I could add in easy! Thanks!!

Cool.. Not a play list as I play the entire CD during my 45 min work out. (I try not to listen to music when I run, I loose focus on running and start jamming ) Hatebreed Project 86 RAGE Strongarm Stretch Arm Strong Manson At the Drive In Mastodon Royal Living Sacrifice To name a few. I like my music hard with a good fast…

I drink one 16oz diet coke for lunch. Water the rest of the day as I try to maintain a 1900 Calorie day. Works for me :)

BB user here. Waiting on the app also.. Will be nice once it does happen!!!