strongwxnc

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I workout at home. No gym for me. I have a small bench and weight set that I use but this link is great for body weight workouts... http://www.freeworkoutsguide.com/bodyweightcircuitworkout.html Also, get some shoes and start running :)

in exercise at home Comment by strongwxnc March 2011
Sweet. I went from doing nothing at all. Beside eating and doing nothing :) To this set up. I added the off day stuff last week. I think I just about got my legs in shape. Had shin pains last week and now just a small pain in my lower thigh. But, Like I said, It has been a while since I have worked out.

in My lifting and off day routine. Cheers!! Comment by strongwxnc February 2011
Sounds great. Learning more about body weight movements. More than I ever knew :) I would love to have a good link to some examples of good body weight exercises.

in My lifting and off day routine. Cheers!! Comment by strongwxnc February 2011
Cool. Jumping jacks I could add in easy! Thanks!!

in My lifting and off day routine. Cheers!! Comment by strongwxnc February 2011
Cool.. Not a play list as I play the entire CD during my 45 min work out. (I try not to listen to music when I run, I loose focus on running and start jamming ) Hatebreed Project 86 RAGE Strongarm Stretch Arm Strong Manson At the Drive In Mastodon Royal Living Sacrifice To name a few. I like my music hard with a good fast…

in Workout Playlist Comment by strongwxnc February 2011
I drink one 16oz diet coke for lunch. Water the rest of the day as I try to maintain a 1900 Calorie day. Works for me :)

in Diet Soda/Pop increases risk of CVD by 61% Comment by strongwxnc February 2011
BB user here. Waiting on the app also.. Will be nice once it does happen!!!

in Am I the only blackberry user left??? Comment by strongwxnc January 2011