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I'm NEVER hungry after a race or hard workout. I struggle to choke down choc milk and some fruit. And maybe string cheese.
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I just started using a HRM to guage my calories plus to help make sure I'm really working as hard as I think I am. I have been staying btwn 85-92% (I can remember the rate) but I run around 10:30-11min pace. To get faster, eventually you are going to have to push yourself into a pace where you are uncomfortable...like…
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I agree that a person can run a half by training this way if: They are in good shape, are doing quality cross training alteast 2 other days a week, and have no hopes of having a great finishing time. I'm sure there will be lots of walk breaks and a finishing time of atleast 3hrs. My 2 cents!
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I love HIIT and use it about 1x in my workout routine. So I usually do it for atleast a grand total of 30 mins. I start with shorter "sprints" mixed with weights & core exercises. I lengthen the "sprints" up to 2 mins towards the end....granted these are at a little slower pace, but still going hard. I am winded and…
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Girl, I LOVE your comments. You must have a great sense of humor!
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Girl, I love your phrases! You must have a great sense of humor!
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I got deleted by someone who I thought was a "good" real life friend. She was looking for huge amounts of praise from any source possible and turned to "internet" friends. Plus, there were a ton of double standards with what she said and did and it showed in her MFP activity. But, my opinion, is that we all have different…
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At this point, I do not feel the need to share or hear feedback (whether negative or positive). I guess it depends on what people need to hit their goal. If they need the accountability, great make it public. My problem is with those who chose to get on their soap box and condem if the diary is not open. I dont understand…
