hot2def Member

Keto has really worked for me! Actually did it to lower A1C. Lowered it to perfect range and have lost 62lbs since October 6th!

Please add me! Started January 3rd and I have over 100lbs to lose.

Been in the game my entire life. Need to drop over 100lbs. Looking for a few friends who get it.

Add me, please!

BUMP!

BUMP

PLEASE add me guys!! I need help from anyone willing to offer it!

BUMP for later!

Bump!

Bump

I absolutely LOVE your story!! You are an amazing woman! Sending prayers for continued success!

THIS!!!!

Because it is SO much fun!! It's like a party! Although, you should check out more than one instructor. Not all instructors are created equal as not all parties are fun. Then class I attend has disco lights, bright colors, and awesome up-to-date music. We always have lots of fun. Am going to start taking my 8 year old…

Watch Food Inc. and then read up on how they take the manure exposed scrapings left over after butchering the cow, put ammonia in it, and then make those fast food burgers that everyone loves. The NY Times had a very enlightening article about the ammonia in fast food and prison beef.

BUMP! I'm tall also!

Bump

They most definitely can!

THIS!

THIS!

You're sore from your workout. That's your answer right there. Soreness is inflammation. Inflammation is fluid retention. Fluid retention is water weight. This EXACTLY!!

Shaun T's Move and Groove CD's are amazingly fun. He keep you dancing and you are burning calories! Would definitely recommend it!

Bump

I prefer working out alone. It is my time to "do me" and not have to talk, be polite, or consider someone else's time. If I'm burnt out early, i can leave early. If I'm really getting it in, I can stay longer if I want. If working out alone is what you enjoy, do. Put YOU first and do good things for your body.

Don't let the trainer define your goals. First, electric inductance as a body fat indicator is notoriously fickle. It can be affected by a whole host of things. My scale at home does the same thing, and overestimates body fat by up to 5%. Second, there is no such thing as too heavy to learn to lift. I would start by…

bump

Bump

BUMP

bump

BUMP!! This is beautifully written and inspiring!

Bump