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Eastern Oregon.....pendleton
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I like rap music when I do cardio...emiem dr. dre..kinda old school
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Well good luck..I have a hard time getting moving when I get home after work..I did use my wii tonite and it was fun, and my 6 & 7 yr olds did it with me.
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hmmm..bag of popcorn? Or do some exersice for some extra calories.
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Thats tough, I too sometimes get cravings late at nite, so I go to bed to avoid eating. I have heard the same thing about eating something every 2-3 hours, I try to eat only snacks that are 100 cals or less.
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I hear ya, I am new and know I need to exerise, but when I get off work I just to hang out with my kiddo, not leave em again.
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I go over my protein alot ...peanut butter, nutella, anything with milk. What do you eat that does not have lots of protein?