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I only took uo running two years ago after beibg hopelessly un-sporty all my life. I've just finished the royal parks series (x 3 10k runs) and am signed up for the Olympic park 10k in December. Interested in any good shouts for races in and around Hertfordshire.
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Feel free to add me, I'm looking for some regular users to help motivate me. MFP has always worked wonders for me and I've been a fan since losing nearly 60lb of baby weight back in 2010/11. I'm back again having just been diagnosed with crohns and overhauling my diet to see if it makes a difference to my health. Also need…
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Stevenage...looking for regular users to help motivate please
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This is me! I am 7 weeks PP as well and had my first c section. 4.5 years ago with my 1st daughter I had a textbook delivery and really felt the difference this time. I used MFP successfully last time to lose the weight so I am back now and looking for friends to help with motivation
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Hi everyone - I am here for the 2nd time. 4.5 years ago I lost over 60lb of baby weight using MFP in 6m. I've just had my 2nd daughter 7 weeks ago and have been doing well so far but need some friends for extra motivation!
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Hi guys - please feel free to add me. I am on here for the 2nd time. I successfully lost over 60lbs when I had my 1st daughter 4.5 years ago (it took me around 6m). I had my 2nd daughter 7 weeks ago so I am back on here and need new friends please!
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Hey - I'm back for round two after baby number two. Looking for some new friends especially with similar goals to mine (lose the baby weight, get fit and strong) Thanks!
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I'd love a few London/Hertfordshire based friends in my battle to lose baby weight :smile: //www.fitbit.com/user/326JZW
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Maybe you are not seeing as great results cos u already have killer abs!!! Wowza!!
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WOW! Well done you look great x
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LOL Jillian definitely comes first! Still, that was very brave of you! LOL I finished my nine months maternity leave on Friday and start a new job on Monday. Somehow I think my exercise regime is going to go out the window for the first week! LOL
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Wow I may do the shred now... I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!
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I would do it as healthily as you can and stick to 2lbs per week which would equate to 16lbs lost over 8 weeks. No it is not quite the 28lbs that you want to lose but I would suggest doing a toning exercise DVD as well so that although you will have only lost 16lb it will look like more as you are tighter! I did Jillian…
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I am in North London x
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Sounds like you all are doing great! I re-started the DVD this week from level 1 and it is a welcome relief from the gruelling level 2. I have decided for maintenance I am going to do level 1 and level 2 at least once a week each. Tbh I am waiting until my "burn fat boost metabolism" DVD is finally delivered so I have a…
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Wow such lovely comments. Thank you, you have all warmed my heart :). This is why I love MFP, I have received nothing but positivity and encouragement on my journey. I am 5ft 9" for those that were wondering. Wishing each and every one of you the best of luck with your goals Sam
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I agree. That is NOT sexy! You have a gorgeous tummy as it is but try six week 6 pack by jillian michaels if you want to tone more. It's great.
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I had the same problem! I lost the weight then did JM 6week 6pack to tone the area. I've always drank lots of water so I don't know if that helps. Re the stretch marks, mine have faded dramatically but I've always motorised my body twice a day with palmers cocoa butter (not the cream, the type in a tub that looks like a…
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This was the easiest one for a dumbass like me to follow. Thank you muchly!
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That would explain why I cant find it!! LOL Thank you x
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So I have a MacBook that we have had for over a year and I still don't know how to use it.... can anyone direct me to a paint programme on a MacBook??...
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I just completed 6 week 6 pack. Its a great workout and really works. £6 on Amazon or Play.com and 35 mins long.
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bump ps I have 2lbs to lose the elephants penis...
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your best bet is to check Youtube as it will show you the best form.
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I got rid of mine! Cardio cardio cardio got rid of the fat as well as a good diet. Once the fat was gone I toned up by doing lots of reverse crunches, crunches, bicycle crunches and planks. Then I did Jillian Michaels 6 week 6 pack. Good luck!
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Yeay! Well done Neil! You're doing great x
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Great advice. Your job sounds very interesting. Considering what you said on the stretch marks would you say that the cream I use is in line with that? I use Palmers Cocoa Butter. It literally looks like a butter
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lol thanks! I am 5ft 9" tall. I always get a little jealous when I see some GW set as 115lbs or something cos I know I could never get to that weight. I would look skeletal!! I think my body is struggling to find reserves of fat now as it is! LOL
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After having my baby I had terrible cellulite and absolutely HORRIFIC stretch marks on my legs and quite bad ones on my hips and belly. As I have slimmed down the cellulite has gone. I know some people say that they still have it even when they are thin though. My stretch marks have reduced DRAMATICALLY. I said this to…
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I just shook my butt to some dance song on MTV. "I am no angel.....I like it when you do that stuff to me....."
