2 stone in 8 week??

I took CLA
it makes your body use the fat as energy quicker

there is also thermo tablets
they raise your body temperature and make you burn a lot of energy

I'd be very interested in these too. Can you give me a few more details?

x

thanks guys... i hope i can do at least a stone...


want to get down from......... 11st to 9st!!! PLEASE GOD LOL

anyone want to perform lipo and tummy tuck on me!!!?????? HEHEHE

Somebody already mentioned it, but... You might get and do the 30 Day Shred... that with a proper diet... You probably wouldn't lose the 4 stone, I only lost like 4.5 pounds, BUT... I lost 9 inches between my bust, waist and hips in that 30 days and you have time to get all the way through it almost twice before your wedding. Just make sure you're hitting 1200 NET calories while you're doing it... you might regret it otherwise... it's tough so you're going to NEED that fuel! LOL

thank you its 2stone i want to lose not 4 lol i would be too small if i lost 4... dont like the skinny look... just want to be a slim jim lol

JUST ORDERED 30DAYSHRED!!

Haha me and you are on the same wave length..... ME too! At £5.00 delivered I had to do it no excuse!
xx

thanks guys... i hope i can do at least a stone...


want to get down from......... 11st to 9st!!! PLEASE GOD LOL

anyone want to perform lipo and tummy tuck on me!!!?????? HEHEHE

Somebody already mentioned it, but... You might get and do the 30 Day Shred... that with a proper diet... You probably wouldn't lose the 4 stone, I only lost like 4.5 pounds, BUT... I lost 9 inches between my bust, waist and hips in that 30 days and you have time to get all the way through it almost twice before your wedding. Just make sure you're hitting 1200 NET calories while you're doing it... you might regret it otherwise... it's tough so you're going to NEED that fuel! LOL

thank you its 2stone i want to lose not 4 lol i would be too small if i lost 4... dont like the skinny look... just want to be a slim jim lol

JUST ORDERED 30DAYSHRED!!

Good! Stick with it and you'll look AMAZING on your big day!!! There are a couple of threads around here with my before and afters.... I can find the link if you'd like. And I'm sorry about the mix-up... I knew it was 2 stone, I don't know why I typed 4... lol

Do you really want to lose 2 stone or do you want to look good?

If you just want to look smaller, you need to spend a lot of time in the gym. Cardio AND strength. People will tell you it's counter-productive but eat between 1000-1300 calories a day. This is only a short-term fix, not a life-long plan for you. Ideally you would try and lose 2 stone over 3-4 months as a minimum, but if you have an occasion you need to lose for, then it's very very simple. Eat little, exercise lots.

I found it!!! Take a look... maybe it will motivate you... all I was doing at the time was the Shred every day and I ate 1200 cals PLUS my exercise calories... this was the result.

**Copied from original forum post**
So I have successfully finished Jillian's 30 Day Shred. I only missed 2 days, both because of time constraints (work, kids, etc) But I think I did pretty good only missing those 2 days really. I feel SO much stronger now than I did at the start and I have SO much more endurance. Ok, now for stats and pics!

Start~

Weight 155

Underbust 35.5

Waist 39

Hips 39

Finish~

Weight 150.4

Underbust 32.5

Waist 35

Hips 37

So I lost 4.6 pounds AND

3 inches off my underbust, 4 inches off my waist and 2 inches off my hips for a grand total of.... 9 INCHES!!! And that's just the 3 measurements I decided to take when I started. I'm a HAPPY HAPPY girl!

Ok, now what I'm sure you came here for... the pics!





So.......? What do you think???
**end copy**

Haha I mean lb.