harys

I too am a fan of the beer...I don't drink crap beer...or low calorie...I also like Greyhounds (vodka and grapefruit juice) but they have just as many calories.... I have decided that if I want to eat/drink certain things that are going to up my calorie intake, then I just need to up my exercise to allow for more…

This is encouraging. I have a dvd of jillian but haven't done it yet...gonna start this weekend!! I am more interested in how i feel and look than what the scale says!!! Thanks!!

I was sort of thinking the same...going to measure tonight! Thank you !!!

water and veggies. Also, look at what sort of Fat you're eating. Fat will help things stay with you...good fats and within reason. Water is key though.

I just went through this and was quite bummed when I weighed myself, and this was only my 1st week, imagine how discouraging. But, I'm excited to weigh in for my first week in 2 days and see the change...all things considered. It's all part of it and why try and fudge the numbers. It's your body, you know why it's doing…

thanks! Just learning!!