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yoga
I have a question for any yoga instructors and/or physical therapists... I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but…
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Slow & Steady
Just read a post about slow and steady wins the race...I am in love with this sentiment right now. I have always been sort of heavy but last year I quit smoking, my dad passed away and I was let go from my job of 6 years...all in that order. Through all of this I fell in love with the most amazing man. I gained about 25…
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Encouragement
I'm feeling frustrated today. I feel as though I have been doing pretty good. I need more exercise and to drink a little more water but staying close to my calories for the day and have not lost. Feeling discouraged.
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Water
Just curious where we're supposed to log our water intake.
