Encouragement

harys
harys Posts: 10
edited September 2024 in Introduce Yourself
I'm feeling frustrated today. I feel as though I have been doing pretty good. I need more exercise and to drink a little more water but staying close to my calories for the day and have not lost. Feeling discouraged.

Replies

  • Triquetra
    Triquetra Posts: 270 Member
    Are you doing measurements, sometimes you can see inches lost before lbs.
  • harys
    harys Posts: 10
    I was sort of thinking the same...going to measure tonight! Thank you !!!
  • JayAlexander
    JayAlexander Posts: 268 Member
    It's true, measure yourself! I an doing Jillian Michaels and after 10 days I had only lost .8 lb!!! So crushed! But I measured and lost 6 inches! There is always a bright side, and I know it's very hard but the number on the scale isn't everything!!
  • harys
    harys Posts: 10
    This is encouraging. I have a dvd of jillian but haven't done it yet...gonna start this weekend!! I am more interested in how i feel and look than what the scale says!!! Thanks!!
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