yoga
harys
Posts: 10
I have a question for any yoga instructors and/or physical therapists...
I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but its entirely possible that the muscles needed to do that are weak and with strength it will become easier...
Whats the verdict?
I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but its entirely possible that the muscles needed to do that are weak and with strength it will become easier...
Whats the verdict?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions