yoga
harys
Posts: 10 Member
I have a question for any yoga instructors and/or physical therapists...
I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but its entirely possible that the muscles needed to do that are weak and with strength it will become easier...
Whats the verdict?
I have a hard time locking my knees to do certain postures...I was always told to never lock your knees and now I am being told to lock them and balance my weight using the locked leg...its very uncomfortable and feels like I will hurt myself...but its entirely possible that the muscles needed to do that are weak and with strength it will become easier...
Whats the verdict?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions