Griffin220x

This. Also why not do both? Have an AB session A and an AB session B. One with side planks and the other with Russian twists.

The real truth is you probably won't find one that is accurate. I would start with a tdee calculator and weigh yourself once a week and adjust calories as needed. I found this approach to be the most accurate. http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Water

Neither. Lift weights, eat at a deficit, sleep, repeat.

http://forum.bodybuilding.com/showthread.php?t=113288021&highlight=wavelength For a beginner it is hard not to count without losing weight. I didn't count for my first month of weight loss and still lost the same amount I was when not counting vs counting. Once you know your body well and you can eat and be satisfied it…

A week? You're basing this off of a week?

http://www.myfitnesspal.com/topics/show/933489-greek-yogurt-pancakes-anyone Here ya go!

All Excellent Ideas!!! I appreciate the posts!

PM I'll tell you how to do it.

Justin Bieber. Terrible voice. Drama Queen. Throws tantrums.

This^^^ I used to be skinny fat.

Bench and Rows

:drinker: Something to entertain me at work. Please do go on. :bigsmile:

Was gonna say that, then I looked down :bigsmile: Eat more!

This^

I would just eat the Oreos, I had some yesterday. Double Stuff!!!

This^ However if you have the time do weights in the morning then do cardio in the evening. Do two-a-days and space em out or vice versa.

It is possible but not entirely realistic. For heavier individuals yes, but if you're closer to a healthy weight range then 8-10lbs in 2 months is more realistic.

Congrats! :bigsmile:

You're welcome anytime. Also I remembered this one too. http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

http://www.myfitnesspal.com/topics/show/941846-how-to-lose-fat-for-noobs-part-2-long-version http://forum.bodybuilding.com/showthread.php?t=129247741 http://forum.bodybuilding.com/showthread.php?t=113288021&highlight=wavelength Follow this guide^^ In the second and third link read the entire thread. You will benefit a lot…

I've tried it and I loved it!

Bump!

The serratus anterior perhaps? Or maybe your lats? If it is the serratus, what has always helped mine grow and get strong are doing deadlifts. For lats I do Bent over rows and front squats help a lot too! (clean grip)

How can I keep my mouth shut on a forum when we're using type?

Any recommendations?

Neither is this thread http://www.myfitnesspal.com/topics/show/419136-what-am-i-doing-wrong http://www.myfitnesspal.com/topics/show/419393-need-serious-help-please http://www.myfitnesspal.com/topics/show/420759-gaining-weight-on-a-low-carb-diet-please-help…

sigh....another 1200 thread. Why do people post 1,000 of these a day?

Eat your food and like it! You'll lose at a deficit.

in