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Public Diary
I'm making this thread for people with a Public Diary. Please post that your Diary is in fact Public and let anyone who may be starting out or needs a few food options take a look and make some friends. How many people can we get? Mine is Public!
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Greek Yogurt Pancakes Anyone??
You heard right!!! Ok so here is what you need, I made these this morning and they were delicious! Main Ingredients: -6 oz of your favorite Greek yogurt - 1 egg - scant 1/2 cup flour - 1 tsp baking soda - 1 tsp vanilla extract - few dashes of salt - your favorite sweetner (I used two packets of Stevia in the Raw) Optional…
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Calculating Calorie & Macronutrient Needs
THIS IS NOT MINE: This thread belongs to Emma-Leigh from Bodybuilding.com and you can find her on http://www.emma-leigh.com/ This info is legit! No Worries! Please note - the following should be taken as general advice only and should not be used in the face of medical contraindications. Please consult your physician…
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Layne Norton PHAT
Anybody been doing this, I just finished my first week today and was wondering if anybody had any success or tips?
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Public Diary
I'm making this thread for people with a Public Diary. Please post that your Diary is in fact Public and let anyone who may be starting out or needs a few food options take a look and make some friends. How many people can we get? Mine is Public!
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MFP Community I Need Dinner Ideas
Hello MFP!!! I need you to come up with a delicious idea for dinner for my girlfriend and I tonight. Here is what I am working with: Veggies: Broccoli Onions Celery Mushrooms Green/yellow/red peppers Meat: Bacon Pork Sausage Turkey Sausage Spicy Sausage Ground Beef oil: Olive oil vegetable oil other stuff: Noodles White…
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How to lose fat for Noobs part 2 (long version)
Follow these three simple rules: - Workout 3 times a week with weights - Eat 1g protein/lb lean body mass. - Reduce calories to lose 1-2 lbs/week Success is 100% guaranteed All credit to wave_length on bodybuilding.com 1 Cutting 1.1 Essential Rules - Workout with weights about 3 times a week. - Eat at least 1g protein / lb…
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Breakfast for Dinner?
So here's the deal I have a bunch of turkey sausage links in my fridge and I'm not sure what to do with it. Should I just make a typical breakfast or does anybody out there use turkey sausage in another dish or have a good recipe that utilizes turkey sausage? I appreciate your responses! You have 10 hours remaining! Go!…
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Do you even lift?
I'm looking for more friends that actually lift weights. You in?
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Scam
http://www.raspberryultradrops.com/ Discuss.
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Thoughts on Fasted Training?
On Mondays I lift in the am because I have work and school from 10am-8:30pm. My lunch break usually falls around 12-1pm and I love stuffing my face all at once as opposed to make frequent small meals. Recently I am finding out this approach is way more convenient for me. Monday morning I will usually get up early make…
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How to lose fat
1. Lift Weights at least 3 times a week 2. Eat 1g of protein per lbs of LBM 3. Adjust calories to lose 1lb to 2lbs per week Edit: typos yet again...ughh
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Teh Food Pornz!!!
4/3/13 Dinner: Greek Yogurt Pancakes, You can find this delicicous recipe in the recipe thread under my username :bigsmile: 4/4/13 Lunch: Two Big Macs and Fries!! 4/4/13 Dinner: Grilled Mushroom Chicken and a side of Tomatoes Everything above^^ Lunch for today!!!!
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Still overcomplicating fat loss?
Some interesting reads (and by read I mean the entire thread, not just the op if you really want grasp it and be entertained in the process :bigsmile: ) http://forum.bodybuilding.com/showthread.php?t=113288021&highlight=wavelength http://forum.bodybuilding.com/showthread.php?t=129247741…
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Calling all 20 something Females!
:bigsmile: Let's be friends!
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How to Lose Fat for Newbs
Follow these three simple rules: - Workout 3 times a week with weights - Eat 1g protein/lb lean body mass. - Reduce calories to lose 1-2 lbs/week Success is 100% guaranteed All credit to wave_length on bodybuilding.com
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Peanut Butter
I have a Nut allergy and I was wondering are there any good peanut butter alternatives? I was thinking about trying Biscoff tonight. And I wanted to get people's opinions regarding the use of Peanut Butter or Biscoff in a Diet or just a part of basic nutrition. Is Biscoff a good sub or are there any other foods I could eat…
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Question...
I'm a troll, how about you?
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Wheat belly
So is wheat really as bad as they say? Can it really cause you to seem bigger in the belly than you really are? I'm curious cuz I love me some bread every now and then.
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Calculating Calorie & Macronutrient Needs
THIS IS NOT MINE: This thread belongs to Emma-Leigh from Bodybuilding.com and you can find her on http://www.emma-leigh.com/ This info is legit! No Worries! Please note - the following should be taken as general advice only and should not be used in the face of medical contraindications. Please consult your physician…
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Stuffed Tomatos
For you Tuna and Tomato lovers out there I've got a good one for you. So all I do is hollow out a couple tomatoes Take however many cans of tuna it takes and make a simple tuna salad. I use a 1 Tbsp of Mayo per 4 cans of tuna. And 2 Tbsp of Dijon Mustard. Mix it all together, use a couple of spices. (Old Bays…
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What are your favorite on the go snacks?
Mine would be beef jerky. I like greek yogurt and cereal too! Any good ideas?
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Glory!
Hey! I'm Tim and I just started lifting again after taking a year break. Right now I am trying to cut off that last little bit of fat so I can for once in my life see my six pack. Its going pretty well, once I have lost enough I'll start on my bulk, perhaps at the end of this month. I'm looking to gain 10-15 lbs. If you…
