Is it possible to lose 16 pounds in 2 months walking?

ChangingLifestyles
ChangingLifestyles Posts: 117
edited January 21 in Introduce Yourself
I mean, is four miles of walking a day enough? And of course eating in my macros. I do like running but only 20 minutes so some days I may add that as well.

Replies

  • Griffin220x
    Griffin220x Posts: 399
    It is possible but not entirely realistic. For heavier individuals yes, but if you're closer to a healthy weight range then 8-10lbs in 2 months is more realistic.
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    Weight loss is about a calorie deficit, exercise doesn't matter for loss alone other than by increasing your deficit.

    Looking at your profile though it says you have 9lb to lose, with this little to lose a 2lb loss per week is very unlikely unless you do something very unhealthy.
  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    i agree with griffin. I think you can hit the 9 lbs by doing what your doing now.
  • ChangingLifestyles
    ChangingLifestyles Posts: 117
    Weight loss is about a calorie deficit, exercise doesn't matter for loss alone other than by increasing your deficit.

    Looking at your profile though it says you have 9lb to lose, with this little to lose a 2lb loss per week is very unlikely unless you do something very unhealthy.

    Oh, I actually have 22 to lose. Sorry about that :)
    I guess I put a 6 instead of a 7 in the middle!

    But really 32 because I want to be 150. I weigh 182. I weighed 176 about three weeks ago but uhhh, I've been being bad.
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