Protein Pancake Recipe?

fitnwhole
fitnwhole Posts: 227
edited January 21 in Recipes
Hiya!

I'm looking for a delicious protein pancake recipe to make for breakfast tomorrow.

Thanks :)

Replies

  • jessicalchislett
    jessicalchislett Posts: 3
    My favourite recipe at the moment is the following:

    1/2 cup Almond Meal
    1/2 cup milk (I use unsweetened almond milk)
    1 whole egg
    2 scoops protein powder (I alternate between chocolate, vanilla or banana creme depending on what flavour I feel like that day)

    Mix all the ingredients together in a bowl and cook.

    It should make 4 pancakes - 2 per serve.

    Nutritional Info: 298 Cals (will depend on type of protein powder and milk used) 3C 17F (the good kind from almonds) and a whopping 31P.

    You can add other flavours into the mix like cinnamon, nutmeg, chocolate chips. It's a great basic recipe.

    Enjoy.
  • iceey
    iceey Posts: 354 Member
    I make a really simple one

    2 eggs
    1 scoop protein powder
    1/2 banana
    1/2 cup milk (any)
    1 tbsp flaxseed
    2 tsp oats
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    My favourite recipe at the moment is the following:

    1/2 cup Almond Meal
    1/2 cup milk (I use unsweetened almond milk)
    1 whole egg
    2 scoops protein powder (I alternate between chocolate, vanilla or banana creme depending on what flavour I feel like that day)

    Mix all the ingredients together in a bowl and cook.

    It should make 4 pancakes - 2 per serve.

    Nutritional Info: 298 Cals (will depend on type of protein powder and milk used) 3C 17F (the good kind from almonds) and a whopping 31P.

    You can add other flavours into the mix like cinnamon, nutmeg, chocolate chips. It's a great basic recipe.

    Enjoy.

    bump!!!
  • k_saenz
    k_saenz Posts: 126
    Off of bodybuilding.com http://www.bodybuilding.com/fun/breakfast-bonanza-5-fast-starts-to-a-fit-day.html
    Lemon Blueberry
    Pancakes


    1/3 cup Oat Bran
    1/2 cup Blueberries
    5 Egg Whites
    1/2 tsp Baking Soda
    1 tbsp Sugar-Free Lemon Jello Mix or Lemon Drink Mix
    2 tsp grated Lemon Peel
    Sugar-Free Syrup
    Greek Yogurt, for garnish

    Nutrition Facts
    Serving Size (without Greek Yogurt)
    Amount per serving
    Calories 222
    Total Fat2g
    Total Carbs25g
    Protein25g
  • fitnwhole
    fitnwhole Posts: 227
    Thanks guys:)
  • musycnlyrics
    musycnlyrics Posts: 323 Member
    I usually just make up some pancake batter (1 cup bisquick, 1 egg white, 1/2 cup unsweetened almond milk) and add 2 scoops of protein powder, top with 1 tsp of peanut butter
    Im gonna try some of the other suggestions tho...my version seems just a little too plain next to the others lol
  • Griffin220x
    Griffin220x Posts: 399
    http://www.myfitnesspal.com/topics/show/933489-greek-yogurt-pancakes-anyone

    Here ya go!
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Sweet Potato Protein Pancakes

    Ingredients:

    1 sweet potato
    1/2 cup liquid egg whites
    1 scoop whey protein (I use vanilla)
    1 tsp baking powder
    1 tsp vanilla extract
    Ground cinnamon (to taste)
    2tsp sugar substitute (I just use the real thing)

    Directions:

    Cook sweet potato in microwave for 6-8 minutes, depending on the size. Peel the skin and discard, only using the insides. Mash it down until it's a creamy consistency. Add the remaining ingredients to the bowl. Stir until you receive a pancake batter-like texture. Heat a skillet over medium heat. Spray pan with non-stick cooking spray, and slowly add batter. Cook until done


    Nutrition: batter makes 4 medium sized pancakes
    480 cals (will be higher/lower depending on size of sweet potato, protein powder, sugar used, etc) , 61g carbs, 3g fat, 55g protein (depending on your protein powder), 7g fiber.

    * When these are done, I stack them and cover them with 2 TBSP of peanut butter, then drizzle them in sugar free butter flavored syrup. Delicious and nutritious
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