lenap73

I beat my egg in a small bowl and I microwave it for 1 minute so that I can make an egg mcmuffin looking sandwich with cheddar

I had a health scare. I experienced PVC's for the first time in my life. I was told that I needed to run around the black as fast as I could for 10 minutes so I did and they stopped. That was the deciding factor. What keeps me driven is I've got a sassy character and my clothes match...my size 5-6-7-8 clothes which I have…

I agree

I stuff my face with all sorts of veggies and protein when I feel I need it. It works for me. I'm 5'2. I f I ate 2000 calories per day and didn't work out, I would gain weight (this is exactly how I gained weight)

I give up...

I personally know professional athletes. They both have a cheat day where they indulge in the real yummables :drinker: But for the rest of the time, white bread is bad for your glycemic index. it's made of simple carbohydrates which digest quickly, giving you a burst of insulin which if it is not used up as energy will…

to this comment: Where on earth did you get the idea that you can't lose body fat if bacon cheeseburgers are on the menu? Personally, I like bacon cheeseburger pizza.

Are you serious? Try profession bodybuilding forums. Quality of food matters a heck of alot more than quantity. Professional athletes have proven this. For the record, there is no food I don't like which is one of the reasons I am where I am today.lol! The bread on a bacon cheese burger, the processed cheese and the bacon…

Great link. Also, many people don't understand that it's not always about the calories. If you eat fried bacon cheese burgers everyday you will never end up ripped. It's what you eat that matters more than how many calories you eat. I worked my way down to 120lbs once before by eating all the right foods and doing all the…