Sorry if it has already been answered, looked around and can't find it. If I eat the calories that MFP suggests daily but if I exceed my fat grams suggested on a daily basis, will I gain or lose weight? thanks!
So this is the second time in my life that I have lost control. The first time I was 189lbs which I managed to bring down to 121lbs in 2 years at the age of 28. These passed 2 years I have let myself go I think due to a life change (I went into business) and I just stopped exercise and ate whatever I found in front of me…
