question re fat grams

lenap73
lenap73 Posts: 11
edited January 17 in Food and Nutrition
Sorry if it has already been answered, looked around and can't find it.
If I eat the calories that MFP suggests daily but if I exceed my fat grams suggested on a daily basis, will I gain or lose weight?
thanks!

Replies

  • FitnessLondon2013
    FitnessLondon2013 Posts: 15
    If you’re hitting your macro’s and micro’s and not going over your calorie requirements. Short answer? No. You won’t gain fat.
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