bobbietaylor733

Hi Gals, This is a very helpful board, I`m so happy i found it. I just started lifting too (using 15lb dumbbells), I was wondering if it is normal to feel the 5x5 exercises in your lower back ,almost like a tight feeling? I injured my lower back in a horse riding accident a couple years ago, so I want to take this as slow…

I am completing the 30DS today!!!!!! YA!!!!!! Although I decided to take every 4th or 5th day off for recovery, I feel great! Much stronger and ready for Ripped in 30, I`ll check in with my stats tomorrow morning....:drinker:

I am totally in! I have had the video since last year but never opened it, this would be the perfect occasion to do so!!!! P.S.Level 3 of the 30DS is INSANE!!!!!! It` gonna take me 10 days just to catch my breath!!!!!!!! :sick:

I walk 4+ km at least 5 days a week with a large incline, using walking weights(ankle and hand). I also use my HRM and it`s usually around 320 or so for me, but I walk this distance within an hour. Also I try and get my heart rate up by doing a jogging/walking mix....... I need to walk outside in the sun for my mental…

One of most favorite snacks when I`m craving something sweet is: 1/2 cup cottage cheese (low sodium) 1 delicious apple cute up in little bit size pieces cinnamon (as much as you prefer) I package of stevia ( I usually don`t use the whole pack) it`s like a mock apple pie to me, with the extra protein and very filling. Just…

I`m still in!!!!! Level 2 Day 3.... still have to pause a few seconds and take a drink between the cardio, but I`m doin` it! Feeling great!!!!!!

Level 2 is BRUTAL!, I had to pause a couple of times..... I was wondering if anyone has some stiffness in your lower back today. I think it`s from all of the core work and I may be depending on my back muscles for stabilization, instead of my core. I`m finding the cardio way more challenging, mixed in with the strength…

Thanks VastBreak, I`m going back to the Dr. the end of May to retest my thyroid. I will be asking more questions pertaining to my diet, but in the mean time I am going to take everything I`ve learned in consideration here. I started yesterday to up my calories, try to lower my carbs. and work a little harder (start lifting…

I`m a pure Maritimer here! Feel free to add me.....

Thanks editorgrrl, I`ve uped my daily intake to 1400 cal. and will track accurately by weighting everything..... I will see how it goes for the next 2 weeks.... :) Thanks again.....

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YES PLEASE, LET ME JOIN !!!!! Count me in! I started a couple of days ago but I`m willing to commit to the whole month.....Do we need before and after pics.? Are we having check in days for weight/measurements? Guess I better get started go do DAY 1.... Can`t wait to meet everyone and daily chats.... GOOD LUCK :)

I`m in! This is just what I need to get back on track and stay accountable.....Can`t wait to start!

I`ve been using 2 lb ankle weights for weeks now while walking/jogging. I also carry 1.5 lb weights in my hands too. They are working fine for me, making my walks a bit more challenging while burning some extra calories.I also have a set of 5 lb weights for my back kick exercises and you can really feel the burn, when…

Bump to read later....

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http://pinterest.com/pin/226024475020852107/ I use this one with 10lb weights, doing 3 sets of 15 reps each......I do this routine 3 times a week. Hope this helps.

Hey I`m from Nova Scotia, I sent you a friends request as well :)

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I also have the FT4 and LOVE it! BUT, does anyone know how to shut off the annoying beeping when your not in your target zone...it drives me CRAZY when I`m cooling down and using weights sometimes.... plus it drives my dog crazy when I walk him, he`s always looking to see where that beeping noise is coming from LOL.

I have a chart I use but I`m not sure how to add it on here....

Coffee and 1/2 a banana, I use the other half to make a protein shake after my workout.

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How many bars does this recipe make and approximately how big are they?

I make my own, they are delicious and natural! I originally found a recipe on pinterest but altered it to be higher protein, they are VERY filling! Granola Energy Bars Ingredients: 2 cups oats 2 cups coconut flakes 1 cup natural peanut butter 1 cup ground flaxseed 2/3 c chopped unsweetened dried cranberries 1 cup mini…

Would love to join, is there room left?

HI Everyone, I started the "Ripped in 30 " on Friday with the exception of Sunday, so I guess I`ve done it three times now and would love some company. I did the "30 Day Shred" last month and didn`t see any weight loss but did notice a change in my body so I did tone up some. I find Jillians DVD`s challenging with a good…

I just finished the "30 Day Shred", so I`m gonna start the "Ripped in 30" instead..... Just wondering if anyone out there is doing this video as well? Hope this is going to get me motivated.... God Knows this SNOW is not doing it...DEPRESSING!

I`m so happy to find this post!.....After 25 + years of a pack a day smoking ( Canadian cigarettes), I decided to quit on 12/12/12 ( not sure why that date). In almost the first month I gained 6 lbs, I was horrified......it was clear I was going from one addiction to another, over eating! So I decided the first week of…

Hey AJ & rachelle - I would love to join the challenge..... I`ve just started online today, but have been using the Fitness Pal app since the first week of January. I did the Jillian Micheals 30 day Shred last month, plus walking/jogging 3 days a week, but have lost the momentum for the last week or so.... So far I have…