Dumbbell routine?

jessica182517 · May 2013

Ok, I am totally new to lifiting and all i have are some dumbbell's with adjustable weight plates. I really want to start lifting but dont really know where to start I plan on buying NROWL soon but untill then can anyone help me with a good routine i can do with the dumbbells i have? Thanks!

bobbietaylor733 · May 2013

http://pinterest.com/pin/226024475020852107/

I use this one with 10lb weights, doing 3 sets of 15 reps each......I do this routine 3 times a week. Hope this helps.

dad106 · May 2013

Do you have a smart phone?

There are plenty of apps with routines for dumbbells or exercises for dumbbells where you can create your own routine.

Dumbbell routine?

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