Dumbbell routine?

jessica182517

Ok, I am totally new to lifiting and all i have are some dumbbell's with adjustable weight plates. I really want to start lifting but dont really know where to start I plan on buying NROWL soon but untill then can anyone help me with a good routine i can do with the dumbbells i have? Thanks!

bobbietaylor733

http://pinterest.com/pin/226024475020852107/

I use this one with 10lb weights, doing 3 sets of 15 reps each......I do this routine 3 times a week. Hope this helps.

dad106

Do you have a smart phone?

There are plenty of apps with routines for dumbbells or exercises for dumbbells where you can create your own routine.