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That is an amazing success! You are a true inspiration! I can't wait till I'll be able to share my success pictures. ( i'm half way there: :> )
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Tried interval running. Ran twice as much, twice as fast. Before it was 5km in 1 hour. Now it's 10km in 30mins! :)
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These results are great! Can you link the workouts you used?
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Can you send me one too? :) Thanks in advance
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I suggest you Zumba! Esp. if you like dancing! Because all of the Zumba moves require moving hips!
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Same here! I know I didn't came over my calories, but I ate a bit of Easter desserts :DD
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Wow! Amazing story! Great job! I hope you will continue being motivated and reach your goal weight ! :)
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Please don't give up! Just stay motivated. Best motivation I use is watching tv shows about weightloss like The biggest loser or Extreme makeover: weightloss edition. Those shows are about 1.5 hours long, so if you have a treadmill, you can work out while watching it. Remember, the weight won't melt every time. As slow as…
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oh, this thread is so helpful, I already favorite some youtube workouts! I tried insanity for 10 minutes and needed to stop because of this loud jumping :/
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Probably not. I was not a fan of holiday chocolate even before I started loosing weight. I never had Christmas chocolate calendar or anything like that. I don't know why :D
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When I work out at home - someone (mom, dad, brother) walks into my room. always. Even though I tell not to come in. I regret not buying a lockable handles ever since reconditioning my room.
