royalty819 Member

Just for today... I will make better food choices I will walk 1 hour to and from work I will remember to breathe in stressful situations.

Omgosh I am late reading this but it really touched me. Thank you for your post and your honesty and your encouraging words. They mean a lot to me!!!!! It does feel good to hear (technically read) that someone else goes through this. Thank you so much.

Just For Tonight.. I'm gonna tell you that your honesty is appreciated. Just For Tonight.. I want to lay my hand on your heart and let you know that an unconditional love is here. No blame, no judgement, no finger shook at you, no cross eyed looks. JUST FOR TONIGHT... RELAX🌹[/quote] Thank you so much 🌹 ❤ 😌

Thank you! Ive been exercising, its just food. I am at war with food. Lol. I do good for anday then screw it up the next ha ha. Thank you. Your words wefe kind but truthful and encouraging! Im definitly going to have to up the dicipline on myself!

It's funny because "Just for today" is such a positive group and I love it! But let me tell you guys the way I have abused our friend "just for today" It started just after midnight with three pieces of that Italian papa johns pizza. And a piece or two of extra pizza crust. (Pizza crust is life, btw) after all, it's only…

Thank you 😄 because i can use that advi e in other areas in my life not just health and fitness.

Thank you so much. I will definitly take your advice, my goal isnt just to be skinny. I want to live a long and healthy life. And yes. I do believe there is some emotional stress there, amd lets all jist admit food does make you feel a little better...until the binge is over ha ha.

Lmao no mommy didn't make me fat ha ha. It is definitely my lack of self control. I don't deprive, but you mentioning the word frustration did trigger a thought that maybe I was stress eating today and other days in the past I have done this. I will have to pay more attention to my emotions and what thought are running…

Yes, very true information you have just delivered to me. And i thank you 😳 however i promise you that i eat a very healthy and nutrient filled diet (most days) my activitly level is extremly high with out even setting aside time to work out. I ride my bike or walk to and from work daily, and to and from my errands. On…

This is definitly me. Im not someone who deprives myself, but i know that i am an impulsive eater if unhealthy (especially sweet) food is in the house. Which is why I dont keep it around. If im craving a honey bun I go to tge convenient store and buy just that. A, as in 1, honey bun. I do not go to walmart and buy a whole…

I do allow myself to indulge usually. I dont like, forbid foods from my life and then go on an all out binge. It's definitely something else lol. Cause i work at a thai resturant as a cook but its like...something happens when im at my moms house and I know there are sweets in that evil pantry lol 😳 thank you for your…

Very good Idea. I like that a lot!

My 7 year old and i jogged for a brief 30 minutes. I would have liked to go longer but she wasnt feeling it lol. So we got back to the house and decided to ride bikes around the neighborhood instead.

Hello my name is Maria and I have not been exercising these last couple of months due to a new, busier schedule. However I am finding balance in that schedule, (ive also *found* a few pounds 😥) and if i may join this thread I would like to start jogging during my lunch breaks 3 times a week for at least 30 minutes. (I get…

Hello is anyone still using this or is it abandoned? I would really like to be a part of this ❤

ok cool, thank you!

Thank you!

Thank you :) I'm glad to know I have inspired you ☺️

Thanks! But the snake was so friendly lol

Thank you so much and I wish you luck too

Than you! It has slowed down now I've been at 175 for about a month now but I can't give up now!

Thank you and no problem! Keep me updated if you do decide to convert! I skipped vegetarian and took a dive head first into being vegan

Thank you!

Lol I paid $5 to take a picture with that snake down in Tampa :)

Thank you so much!!! And yes it's definitly a change you can feel! And it feels great

Oh yeah, and ladies, eve's curse has regulated since the weight loss and eating changes :)

Thank you so much!

I'm sorry, I thought I selected the success story link 0.0 this is awkward lol

Can I steal this Idea from you??? it sounds like something that would totally keep me going. . .