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Generally a couple times a day. On Weds. I have 3 hrs. of workouts. Counting the lawn mowing yesterday, which is a good workout when you don't have self propelled, you can burn a lot of calories.
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Zone Perfect makes a cookie dough protein bar & it tastes just like cookie dough. I just found them about 2 mths ago. Yummy!!!
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Centennial, Colorado
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I have been using the Polar F6 HR monitor for 4 yrs. Best investment. I'd be lost w/o it.
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Funny we just got back from there. Go to their website & it lists their menu, also nutrition information. They have quite a few menu items you can have. I have had the Asiago Peppercorn steak w/veg. twice now. Very good & very filing for 390 calories for the meal.
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If you are exercising, it allows you more calories. You just enter your exercises each day and it figures in how many more calories you can have.