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Go to a store and try on things you like without that mental filter of "oh, I could never wear that." See what you like and what you don't like! Get a friend to go with you-- it'll make that last part easier :) Just looking at your picture, you have great curves! I think you have the figure to pull of skinny jeans, too,…
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I think you've said all that you need to know. You need something between all or nothing, and MyFitnessPal is a great tool for teaching BALANCE. Some people in the forums will tell you that you should be doing all or nothing- but it doesn't have to be that way. I'm a firm believer that for ME, if I do all or nothing, I'm…
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Less about food, more about exercise!
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My husband's family has started trying to get together for things other than food lately- or, if we eat food, we try to tack on something a little healthier like a walk at a park after our brunch. It sounds simple, and not every group will be into that, but try inviting them to go do something at least mildly active with…
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ROLOS! I had ONE and it was like 50 calories! Seeeriously not worth that!!
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I live with just my husband, and it's hard sometimes to find small meals for just the two of us too! Here are some things that work for me for lunch or that might scale down for you. I get sick of salads really easily, so these are other options that work for me (and most of them take a few 'basics' that you can keep on…
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Iron has a lot to do with your energy, so it makes sense that if your iron levels are down, your energy is down! My mom takes iron supplements as recommended by her doctor and they help a lot. I would say to just hold on til Wednesday and see what your doctor says!
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I wouldn't call what I've been doing self-sabotaging, but I'm not letting myself buy into my success yet. I won't let myself throw out the clothes that are too big "just in case" I fall off the wagon. I won't let myself buy too many of the smaller sizes "just in case." I won't buy a new swimsuit "just in case" I'm not…
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I think it works a little differently for everyone, but here's how I feel. I don't want to to a cheat day or cheat meal on a "schedule." I don't say that every Saturday or every Sunday is my cheat day- but I do let myself eat when there's a reason. For example, when I went to NYC for a long weekend, or when it was my…