NataliaCT

I would recommend you to take at least 5 - 7 private sessions of pilates prior to working out on your own. It 's extremely important to learn the technique and the principles of breathing in order to have a safe and beneficial work out. If you start off by doing DVD class right away, you may end up doing it not in a proper…

My recommendation is to add at least 2x a week cardio work out (minimum 30 -40 min) to your pilates routine and a proper nutrition. Doing cardio is crucial in terms of loosing body fat! Also, read this http://nataliacoretraining.com/ideal-body/ Setting up your mind to a "healthy mood" is the key to success!

Hi! If you want to know more differences between Yoga and Pilates, go ahead and read this article: http://nataliacoretraining.com/difference-between-mat-pilates-and-yoga/ I do pilates 2 times a week and yoga once a week, it really helps to keep my body in shape!

Hi! Personally I like both Yoga and Pilates, and do both of them a few times a week. If you want to know more differences, go ahead and read this article http://nataliacoretraining.com/difference-between-mat-pilates-and-yoga/ There's a great website which I 've been using for over a year called Pilates Anytime. Yes, you…

Hi there! I've been working as a pilates trainer for over 4 years. I think pilates will help you to recover from injury as well as to strengthen muscles around your knee to support the joint. Pilates reformer is a great apparatus and you can work the entire body by using this machine. Most of exercises performed in prone…

Pilates is amazing. It is not just a workout to lose wight but can be a very effective treatment for those who have low back pain. I've been working as a pilates instructor for over 4 years and I love every single day of my work!

It is very hard to answer this question as both yoga and pilates has something in common but there are some differences. I wrote an article about it if you want learn more about the major differences: http://nataliacoretraining.com/difference-between-mat-pilates-and-yoga/ I think that you should go ahead and try it to…