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There are typically 16oz (1lb) of pasta in a package, so 1/4 of the cooked package will equal 4oz dry.
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Rotisserie chicken, container of hummus. Lasts me several days. :)
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Jay Robb vanilla whey protein powder is my favorite!
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Many people struggle with carbs. If you eat lower in carbs (40-80 is not unreasonably low), you can eat higher levels of healthy fats, which provide energy in place of carbs. This is especially helpful for people with diabetes or insulin resistance. We don't all have the same bodies and need different things for weight…
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I am newly discovered celiac's and my diary is open to friends. Any of y'all are welcome to add me! :)
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I like Jay Robb vanilla whey protein.
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Almonds/pistachios (careful with calories and fat if you're watching those - I pre-measure these so I don't oversnack), wasabi peas, pickles, jell-o, goat milk pudding pops (homemade - I use sugar free fat free jello pudding made with raw goat's milk, then add fruit in a popsicle mold. favorite is cheesecake pudding…
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I'm 5'1" and started at 224 pounds. I'd like to lose 100 pounds and I'm already 1/6 of the way there! :)
