sunnyskys2013 Member

Age:29 Height: 5'1 Start weight (1st Feb):200 Goal weight (1st March): 196 Weigh ins: 1st Feb: 200 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:

You look awesome.

peanut butter, do you do fish?

Opps sorry my mistake :blushing:

Here you go just a quick google search and this came up http://www.livestrong.com/article/67657-aspartame-neurological-disorders/

me too

You could try zevia it is made with stevia you can get it at the health food store. It is high but i don't drink it very often.

Lol i think the reason diet soda drinker are overweight is because they order a larger cheeseburger , larger shake, larger fries and a diet coke. Like somehow the diet coke makes it better lol. I see that all the time.

if i want a soda i drink Zevia.

you look awesome :drinker:

I agree.

Black

Lol my honey thinks i'm drunk when i have 3 bottles of gluten free beer but i just feel like i can relax a little and not feel so stressed.

First of all let me start by saying i didn't read all the replies yet. For one thing i don't agree with throwing out all the junk food because for you husband it is a control thing and the more you try to control him the the more he is going to fight you. There has to be a middle ground. Do you bake? If you made the junk…

me too. The aldi brand is a couple dollars cheaper and has the same protein. Since i am using it in my morning kefer shake and it has berries it taste good.

I was wondering when you say 5-10 g of sugar is that all sugar or added sugar? Is it natural sugar like in fruit and milk and stuff or do you only count the add sugar honey? I am about 80# overweight and have high blood sugar and I am still trying to figure all this stuff out. Thanks

Ok so i have to ask what about children that are underweight how do you feel about them? I had 2 of my children that were underweight ( failure to thrive.) I had them in for weekly weight checks, dr didn't know what was wrong with them ran lots of tests couldn't figure out what was wrong with them. I had lots of people say…

rub peppermint oil on your legs, it burns (not really burns just a strange feeling) some but it help so much. If you feel like its to strong mix it with a carrier oil like olive or coconut oil. http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-peppermint-oil.html

I replace the rice in Spanish rice with quinoa. Works good in stuffed peppers too.

yummy going to try this.

I get the plain Fage 0%. I add stevia or honey, fresh or frozen berries , sometimes ground flax seeds and or raw sunflower seed. yummy.

bump

save for reading later

i am not a nice person without my morning coffee:explode: . But i always drink my coffee black.

Home bread ,cookies or anything else that smells wonderful while baking lol

I agree with you the ups and downs i get from carbs (grains and sugars) make me grouchy and snappy. I feel so much better when i stick with low carb.

Aldis has some pretty good turkey sausage sticks they are about 3 in. long i think there are like 14 to a pack. When i am in town i buy them for the kids they eat them with string cheese. There are beef ones to but they taste fatty and not as good.

Summer squash, 1 large (zucchini/courgettes) Calories 102 Carbs 22 grams Potassium 980 mg Tuna, cooked 6 oz Calories 259 Carbs 0 grams Potassium 890 mg Spinach, cooked, 1 cup Calories 44 Carbs 7 grams Potassium 881 mg Beef, flank steak, 6 oz cooked Calories 316 Carbs 0 grams Potassium 595 mg Mushrooms, cooked, 1 cup…

Is this a balanced lunch? i have high blood sugar trying to control through diet. And i am fully breastfeeding my 8 month old. Lunch Vine Sweet Mini Peppers, 3 peppers Onions - Raw, 2 tbsp chopped French's - Classic Yellow Mustard, 1 teaspoon Generic - Roma Tomato, Kraft Regular Mayo 1 Tblsp Cucumber - Peeled, raw, 1 small…