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Please feel free to add me, especially if you have an open food diary! Enjoy getting ideas :smiley:
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I am doing 5:2 and have lost 4lbs in the first 2 weeks :) it is quite tough to stick to on the 2 'fast' days but you just have to keep yourself busy and your body starts to get used to it. Around 3pm is the time I usually feel like giving up, if you can go about an hour when you feel like this then it passes! Good luck :)
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Hey, I'm 21 and have 21lbs to lose!!! I have very few friends on here, could do with some more for motivation and support! :) Feel free to add me :)
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Yes please :) I have about 21lbs to lose
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Yum :)
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Feel free to add me :) I always log truthfully! :)
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Feel free to add me. I currently have only 3 friends on here because all of my others were fairly innactve and unsupportive :( I log nearly every day and don't miss out snacks etc :)
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I'm 19 :)
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I have the same problem... I've found that the most important thing to remember is that when you eat something high calorie or you know you shouldn't of eaten (e.g. a chocolate bar) you shouldn't think you've ruined your diet for the day. Just because you make one slip up that doesn't ruin the rest of the day for you!…
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I thought about having scampi and chips the other day in a pub but the pub had the calories next to the food... turned out the scampi and chips had over 1000 calories! so i had a grilled chicken and salad sweet chili wrap with a side salad :)
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I'm from the South West :) feel free to befriend me...motivation station guys! There's enough people out there trying to sabotage our healthy lifestyles.
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Hiya, I never allow myself a cheat day or meal, that could be why i feel the need to secretly eat these things i guess! Might try this for a couple of weeks and see if it makes a difference :) Thanks
