jnuchaeli Member

"Do I eat my exercise calories back?"

great job. wait till you get to onederland. its an awesome feeling.

I sure did. 75#. try to eat protein at every meal but dont stress about it. I eat carbs. i eat processed stuff. i drink real milk. i eat white bread, red meat. and when i reach goal nothing will change. just track everything.

try staying out of the gym for one week. yes seven days. it will be hard but maybe your body needs a break. maybe try calorie cycling or zig zag your caloric intake. freedieting.com has a calculator and at the bottom of the same page it has an explanation of zig zag calories. I just broke a plateau with WW. but then I came…

that's how I judge my intensity. if my legs are shaking climbing the two steps to my front door I know I had a good workout. or when im raising my water bottle with shaky arms.

I agree with sugarylynx.

sometimes I do. Most of the time I don't. have been continuously losing on 16-1700 cals. interested in seeing where my body stops. down 45 lbs.

I work in L&D so most of my patients are fluffy themselves. I have never been judged by my weight. I have lost 44 lbs over 1.5 years. I share that with my co-workers. If you are judged by your weight find another place to work. Be confident in what you do. If your not completely confident fake it. Nobody will know even if…

45 minute walk on the treadmill watching the old 3 stooges. then go to work for 12 hours in labor and delivery. ssswwweeeeett

Went see WWE wrestling last night. Cereal and milk. yum. Early Mass this morning. Lunch at parents. Nap for work tonight. strength training after. sounds busy but my family does it all together. so it dont matter.

i don't think anything too much will change. This has become my life. Count calories, workout. When i don't I feel lost.

small daily goals. stay near calorie goal. workout when u can. u can do it. i know it.

PUT TWO TWENTY POUND WEIGHTS IN A BACK PACK AND CARRY IT AROUND FOR ONE DAY. YOU WILL BE AMAZED. YOU MAY NOT SEE DIFFERENCE ON OUTSIDE, PUT TRUST ME YOUR BODY IS THANKING YOU ON THE INSIDE.