zoeengland2000

Cheese & marmite sandwich mmmm or as I think may have been suggested before a cheese & marmite toastie.... Marmite is a big downfall for me as I love marmite on toast with real butter...but that's a no no :-(

I haven't used my HRM at a Bokwa class as I find half the time it doesn't work anyway & it's uncomfortable (too sweaty). I just log it as high impact aerobics and get about 550 cals. I'm 5'8 and 173lb, I'm not sure what level the class is. I've been doing it since August. We do what I call the basics like C, L, Square, the…

I do Bokwa and certainly couldn't do it at home. It's an hour long, non stop, very high energy, has a high calorie burn, the steps are easy to learn as you always go back to one set of steps. I love it

I do Bokwa and have done it since August. I love it! My instructor says you can burn up to 1200 calories in an hour session. As I don't use my HRM for that class I put it down as high impact aerobics so get about 550 calories. I love Bokwa, go twice a week my instructor does other sessions away from my gym and I try to go…

Because she hasn't found the guy who is worthy of her yet x

I do Bokwa and love it. I find that although it's continual movement, I am able to keep up as the steps are repeated (without it being too repetitive). It's a really high calorie burn too & you get very sweaty! I hope you go & enjoy :-)

Hi I do Bokwa (and LOVE it). At the moment I am logging it as high impact aerobics, which records 540 calories per hour, however the instructor has told me that you can burn up to 1200 cals per hour. I haven't tried my HRM as I find it doesn't like this type of exercise. I'd be very interested to know what someone logs…

I have soup for lunch at work and find that works out between 160 to 200 cals, I have that along with fruit and ryvita

Thank you all for your replies.... I have looked into the guest assistance passes and already have a doctors letters which we take to the theme park here. We are staying on International al Drive so is quite central. My son likes pizza, spaghetti, burger & chips (or fries toyou Americans) he will eat veg but is fussy with…

Thank you for posting, it takes a strong person to be so frank about their feelings. Keep going on your MFP journey, we are all willing you on. Your daughter is beautiful & I just adore her socks :-) Happy birthday Aiden xx

My friend old me two dress sizes & then it starts to get messy... She was dieting before her wedding

I have a 12 yo boy, he recently got a diagnosis of ASD, my thoughts for years was Aspergers but apparently they only diagnose ASD now. Anyway, my son always used to tell me I was fat and call me names with fat n it.... A couple of weeks ago he said.....eh mum you are losing weight aren't you & then pointed out where I had…

Ermmm no thanks, I like to taste my food

I completely agree, why on earth feel the need to quote the rules when they have that picture on their own profile, whether it be them or not.... Pot calling kettle black springs to mind

First kiss all the way, especially the one I shared with my BF 20 months ago in a lift :-) even when we kiss now it is so right & so special, I'd rather have that feeling any day it's guilt & fat free

My bf to be here with me tonight to cuddle me in bed, but I'll have to wait for a week

I have soup & 2 ryvita every day. I keep the ryvita in my bag. I can recommend sainsburys red pepper, tomato & lentil soup 167 cals for half a tub. Also baxters healthy range minestrone made with whole wheat pasta, about 120 cals a can & baxters healthy range spicy tomato, rice & sweet corn soup about 205 a can... The…

For me my favourite place is Chester, great for shopping and a beautiful city

I used to work in Bangor I'd drive there & bak up to twice a week and often stayed at the Eryl Mor opposite the pier. I loved he time I spent there, such beautiful views & friendly people

Brought it, set it up & tried it out

I've just phoned my local Lloyd's & they have 3 in at £12.99... I'm off Dow there shortly :-)

I noticed today that my bra is gaping, which means my boobs have shrunk.....those ere the only part of my body that I liked the size of!

Sell the old ones on eBay & buy yourself a new one :-)

I put it under dancing, aerobic

Hi I'm from Newcastle Under Lyme in Staffordshire a single mum too

I'd love to be a uk size 14, am an 18 at the moment

I started atb199lb, my current goal is 168lb, which is 12 stone. I'd love to drop to a uk dress size 12 so will evaluate when I get to my goal. I started at a tight size 18, have so far lost 10lb & am a much freer size 18 now

I have them for snacks, I live the muesli flavor ones. I have had 2 for breakfast along with a yoghurt or if I'm in a real rush with a banana but usually have porridge or weetabix.

Nuts, I know they are better cals than chocolate, but to me they are like Pringles, once u pop u can't stop!

I have an iPhone General .....Marimba Son.....Robot (sounds like noises he makes) BF....dont wanna miss a thing by Aerosmith Text....glass (aka ping ping)